20.0 km | 01:52:55 | 05:38/km日期: 2019-08-12 09:56 - 總爬升: 221 m - 平均心率: 164 - 卡路里: 1330 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75%
Pace: 05'47" / 05'43" / 05'35" / 06'25" / 06'24" / 05'55" / 05'43" / 05'32" / 05'41" / 05'58" / 08'22" / 05'32" / 05'35" / 05'19" / 05'08" / 05'14" / 09'27" / 05'15" / 06'09" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'24" (+01'22") | 1000 / 4000 |
| 5 | | 06'24" (+01'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'52") | 1000 / 6000 |
| 7 | | 05'43" (+00'41") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'38") | 1000 / 9000 |
| 10 | | 05'58" (+00'56") | 1000 / 10000 |
| 11 | | 06'17" (+01'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'29") | 1000 / 12000 |
| 13 | | 05'35" (+00'33") | 1000 / 13000 |
| 14 | | 05'18" (+00'16") | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 05'16" (+00'14") | 1000 / 17000 |
| 18 | | 05'15" (+00'13") | 1000 / 18000 |
| 19 | | 05'31" (+00'29") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 06'20" (+01'18") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
271.14 km 
Mizuno Rider20 累積 :
2025.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 06'25" | 00:23'30" |
| 5 | 06'24" | 00:29'54" |
| 6 | 05'55" | 00:35'49" |
| 7 | 05'43" | 00:41'32" |
| 8 | 05'32" | 00:47'04" |
| 9 | 05'41" | 00:52'45" |
| 10 | 05'58" | 00:58'43" |
| 11 | 08'22" | 01:07'05" |
| 12 | 05'32" | 01:12'37" |
| 13 | 05'35" | 01:18'12" |
| 14 | 05'19" | 01:23'31" |
| 15 | 05'08" | 01:28'39" |
| 16 | 05'14" | 01:33'53" |
| 17 | 09'27" | 01:43'20" |
| 18 | 05'15" | 01:48'35" |
| 19 | 06'09" | 01:54'44" |
| 20 | 05'02" | 01:59'46" |
| 20.0 | 06'05" | 01:59'48" |
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