13.3 km | 01:21:26 | 06:08/km日期: 2013-12-25 20:24 - 平均心率: 154 - 卡路里: 830 Cal - 溫度: 16°C - 濕度: 93%
Pace: 07'25" / 06'30" / 06'27" / 06'25" / 06'19" / 06'12" / 06'04" / 05'52" / 05'56" / 05'57" / 05'47" / 05'41" / 05'28" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'57") | 1000 / 1000 |
| 2 | | 06'29" (+01'01") | 1000 / 2000 |
| 3 | | 06'26" (+00'58") | 1000 / 3000 |
| 4 | | 06'25" (+00'57") | 1000 / 4000 |
| 5 | | 06'19" (+00'51") | 1000 / 5000 |
| 6 | | 06'11" (+00'43") | 1000 / 6000 |
| 7 | | 06'03" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'24" | 257 / 13257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 83.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'30" | 00:13'55" |
| 3 | 06'27" | 00:20'22" |
| 4 | 06'25" | 00:26'47" |
| 5 | 06'19" | 00:33'06" |
| 6 | 06'12" | 00:39'18" |
| 7 | 06'04" | 00:45'22" |
| 8 | 05'52" | 00:51'14" |
| 9 | 05'56" | 00:57'10" |
| 10 | 05'57" | 01:03'07" |
| 11 | 05'47" | 01:08'54" |
| 12 | 05'41" | 01:14'35" |
| 13 | 05'28" | 01:20'03" |
| 13.3 | 04'58" | 01:21'20" |
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