43.8 km | 07:46:08 | 10:38/km日期: 2019-08-12 04:02 - 總爬升: 1277 m - 卡路里: 2526 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'57" / 07'29" / 08'15" / 09'10" / 11'00" / 11'39" / 11'45" / 12'18" / 12'18" / 12'16" / 12'23" / 12'39" / 13'03" / 12'39" / 15'49" / 14'10" / 13'26" / 12'38" / 10'05" / 10'13" / 11'56" / 10'03" / 08'07" / 08'07" / 07'27" / 12'49" / 08'56" / 09'30" / 08'59" / 08'42" / 10'04" / 13'42" / 07'11" / 08'25" / 09'28" / 10'17" / 10'22" / 10'28" / 10'15" / 10'18" / 09'06" / 10'32" / 10'32" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'47") | 1000 / 1000 |
| 2 | | 07'28" (+00'18") | 1000 / 2000 |
| 3 | | 08'15" (+01'05") | 1000 / 3000 |
| 4 | | 09'09" (+01'59") | 1000 / 4000 |
| 5 | | 11'00" (+03'50") | 1000 / 5000 |
| 6 | | 11'38" (+04'28") | 1000 / 6000 |
| 7 | | 11'44" (+04'34") | 1000 / 7000 |
| 8 | | 12'18" (+05'08") | 1000 / 8000 |
| 9 | | 12'18" (+05'08") | 1000 / 9000 |
| 10 | | 12'16" (+05'06") | 1000 / 10000 |
| 11 | | 12'22" (+05'12") | 1000 / 11000 |
| 12 | | 12'39" (+05'29") | 1000 / 12000 |
| 13 | | 13'02" (+05'52") | 1000 / 13000 |
| 14 | | 12'39" (+05'29") | 1000 / 14000 |
| 15 | | 15'48" (+08'38") | 1000 / 15000 |
| 16 | | 14'10" (+07'00") | 1000 / 16000 |
| 17 | | 13'25" (+06'15") | 1000 / 17000 |
| 18 | | 12'38" (+05'28") | 1000 / 18000 |
| 19 | | 10'04" (+02'54") | 1000 / 19000 |
| 20 | | 10'13" (+03'03") | 1000 / 20000 |
| 21 | | 11'55" (+04'45") | 1000 / 21000 |
| 22 | | 10'02" (+02'52") | 1000 / 22000 |
| 23 | | 08'06" (+00'56") | 1000 / 23000 |
| 24 | | 08'07" (+00'57") | 1000 / 24000 |
| 25 | | 07'26" (+00'16") | 1000 / 25000 |
| 26 | | 12'48" (+05'38") | 1000 / 26000 |
| 27 | | 08'55" (+01'45") | 1000 / 27000 |
| 28 | | 09'29" (+02'19") | 1000 / 28000 |
| 29 | | 08'59" (+01'49") | 1000 / 29000 |
| 30 | | 08'42" (+01'32") | 1000 / 30000 |
| 31 | | 09'55" (+02'45") | 1000 / 31000 |
| 32 | | 13'50" (+06'40") | 1000 / 32000 |
| 33 | | 07'10" | 1000 / 33000 |
| 34 | | 08'25" (+01'15") | 1000 / 34000 |
| 35 | | 09'28" (+02'18") | 1000 / 35000 |
| 36 | | 10'16" (+03'06") | 1000 / 36000 |
| 37 | | 10'21" (+03'11") | 1000 / 37000 |
| 38 | | 10'28" (+03'18") | 1000 / 38000 |
| 39 | | 10'14" (+03'04") | 1000 / 39000 |
| 40 | | 10'18" (+03'08") | 1000 / 40000 |
| 41 | | 09'05" (+01'55") | 1000 / 41000 |
| 42 | | 10'32" (+03'22") | 1000 / 42000 |
| 43 | | 10'31" (+03'21") | 1000 / 43000 |
| 44 | | 12'16" (+05'06") | 787 / 43787 |
8月累積里程 : 419.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'29" | 00:15'26" |
| 3 | 08'15" | 00:23'41" |
| 4 | 09'10" | 00:32'51" |
| 5 | 11'00" | 00:43'51" |
| 6 | 11'39" | 00:55'30" |
| 7 | 11'45" | 01:07'15" |
| 8 | 12'18" | 01:19'33" |
| 9 | 12'18" | 01:31'51" |
| 10 | 12'16" | 01:44'07" |
| 11 | 12'23" | 01:56'30" |
| 12 | 12'39" | 02:09'09" |
| 13 | 13'03" | 02:22'12" |
| 14 | 12'39" | 02:34'51" |
| 15 | 15'49" | 02:50'40" |
| 16 | 14'10" | 03:04'50" |
| 17 | 13'26" | 03:18'16" |
| 18 | 12'38" | 03:30'54" |
| 19 | 10'05" | 03:40'59" |
| 20 | 10'13" | 03:51'12" |
| 21 | 11'56" | 04:03'08" |
| 22 | 10'03" | 04:13'11" |
| 23 | 08'07" | 04:21'18" |
| 24 | 08'07" | 04:29'25" |
| 25 | 07'27" | 04:36'52" |
| 26 | 12'49" | 04:49'41" |
| 27 | 08'56" | 04:58'37" |
| 28 | 09'30" | 05:08'07" |
| 29 | 08'59" | 05:17'06" |
| 30 | 08'42" | 05:25'48" |
| 31 | 10'04" | 05:35'52" |
| 32 | 13'42" | 05:49'34" |
| 33 | 07'11" | 05:56'45" |
| 34 | 08'25" | 06:05'10" |
| 35 | 09'28" | 06:14'38" |
| 36 | 10'17" | 06:24'55" |
| 37 | 10'22" | 06:35'17" |
| 38 | 10'28" | 06:45'45" |
| 39 | 10'15" | 06:56'00" |
| 40 | 10'18" | 07:06'18" |
| 41 | 09'06" | 07:15'24" |
| 42 | 10'32" | 07:25'56" |
| 43 | 10'32" | 07:36'28" |
| 43.8 | 12'16" | 07:46'08" |
ricky tseng 說推
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