30.2 km | 02:57:29 | 05:53/km日期: 2019-08-11 05:34 - 平均心率: 149 - 卡路里: 1576 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'37" / 05'51" / 05'36" / 05'32" / 05'25" / 08'02" / 04'53" / 04'56" / 04'58" / 04'49" / 05'03" / 04'47" / 04'54" / 04'40" / 05'00" / 04'44" / 04'42" / 05'40" / 05'16" / 05'57" / 05'31" / 05'26" / 06'51" / 05'26" / 05'24" / 05'41" / 05'46" / 05'35" / 100'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'58") | 1000 / 1000 |
2 | | 05'51" (+01'12") | 1000 / 2000 |
3 | | 05'35" (+00'56") | 1000 / 3000 |
4 | | 05'32" (+00'53") | 1000 / 4000 |
5 | | 05'24" (+00'45") | 1000 / 5000 |
6 | | 05'24" (+00'45") | 1000 / 6000 |
7 | | 04'53" (+00'14") | 1000 / 7000 |
8 | | 04'55" (+00'16") | 1000 / 8000 |
9 | | 04'58" (+00'19") | 1000 / 9000 |
10 | | 04'48" (+00'09") | 1000 / 10000 |
11 | | 05'03" (+00'24") | 1000 / 11000 |
12 | | 04'47" (+00'08") | 1000 / 12000 |
13 | | 04'53" (+00'14") | 1000 / 13000 |
14 | | 04'39" | 1000 / 14000 |
15 | | 04'59" (+00'20") | 1000 / 15000 |
16 | | 04'44" (+00'05") | 1000 / 16000 |
17 | | 04'41" (+00'02") | 1000 / 17000 |
18 | | 04'56" (+00'17") | 1000 / 18000 |
19 | | 05'16" (+00'37") | 1000 / 19000 |
20 | | 05'56" (+01'17") | 1000 / 20000 |
21 | | 05'30" (+00'51") | 1000 / 21000 |
22 | | 05'26" (+00'47") | 1000 / 22000 |
23 | | 05'20" (+00'41") | 1000 / 23000 |
24 | | 05'25" (+00'46") | 1000 / 24000 |
25 | | 05'24" (+00'45") | 1000 / 25000 |
26 | | 05'40" (+01'01") | 1000 / 26000 |
27 | | 05'45" (+01'06") | 1000 / 27000 |
28 | | 05'35" (+00'56") | 1000 / 28000 |
29 | | 16'39" (+12'00") | 1000 / 29000 |
30 | | 11'49" (+07'10") | 1000 / 30000 |
31 | | 11'01" (+06'22") | 163 / 30163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 473.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'51" | 00:11'28" |
3 | 05'36" | 00:17'04" |
4 | 05'32" | 00:22'36" |
5 | 05'25" | 00:28'01" |
6 | 08'02" | 00:36'03" |
7 | 04'53" | 00:40'56" |
8 | 04'56" | 00:45'52" |
9 | 04'58" | 00:50'50" |
10 | 04'49" | 00:55'39" |
11 | 05'03" | 01:00'42" |
12 | 04'47" | 01:05'29" |
13 | 04'54" | 01:10'23" |
14 | 04'40" | 01:15'03" |
15 | 05'00" | 01:20'03" |
16 | 04'44" | 01:24'47" |
17 | 04'42" | 01:29'29" |
18 | 05'40" | 01:35'09" |
19 | 05'16" | 01:40'25" |
20 | 05'57" | 01:46'22" |
21 | 05'31" | 01:51'53" |
22 | 05'26" | 01:57'19" |
23 | 06'51" | 02:04'10" |
24 | 05'26" | 02:09'36" |
25 | 05'24" | 02:15'00" |
26 | 05'41" | 02:20'41" |
27 | 05'46" | 02:26'27" |
28 | 05'35" | 02:32'02" |
30.2 | 07'33" | 02:48'23" |