|  61.3 km | 02:46:35 | 22.1 km/h日期: 2019-08-11 07:22 - 總爬升: 568 m - 平均心率: 80 - 卡路里: 2150 Cal - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.86 (-17.17) | 1000 / 1000 | | 2 | | 17.48 (-15.55) | 1013 / 2013 | | 3 | | 17.91 (-15.12) | 1007 / 3021 | | 4 | | 26.28 (-6.75) | 1004 / 4025 | | 5 | | 21.18 (-11.85) | 1010 / 5036 |
| 6 | | 21.82 (-11.21) | 1002 / 6038 | | 7 | | 20.81 (-12.22) | 1002 / 7041 | | 8 | | 21.56 (-11.47) | 1000 / 8042 | | 9 | | 23.08 (-9.95) | 1011 / 9054 | | 10 | | 21.82 (-11.21) | 1012 / 10066 | | 11 | | 22.93 (-10.10) | 1012 / 11078 | | 12 | | 22.64 (-10.39) | 1009 / 12088 | | 13 | | 22.78 (-10.24) | 1007 / 13096 | | 14 | | 22.36 (-10.67) | 1009 / 14105 | | 15 | | 21.05 (-11.97) | 1010 / 15116 | | 16 | | 21.18 (-11.85) | 1009 / 16125 | | 17 | | 20.93 (-12.10) | 1010 / 17135 | | 18 | | 21.56 (-11.47) | 1005 / 18141 | | 19 | | 19.67 (-13.36) | 1005 / 19147 | | 20 | | 20.81 (-12.22) | 1001 / 20149 | | 21 | | 20.81 (-12.22) | 1001 / 21150 | | 22 | | 19.89 (-13.14) | 1002 / 22153 | | 23 | | 20.81 (-12.22) | 1006 / 23160 | | 24 | | 20.45 (-12.57) | 1000 / 24160 | | 25 | | 21.18 (-11.85) | 1007 / 25168 | | 26 | | 20.11 (-12.92) | 1011 / 26180 | | 27 | | 18.95 (-14.08) | 1007 / 27187 | | 28 | | 15.06 (-17.96) | 1005 / 28193 | | 29 | | 21.18 (-11.85) | 1009 / 29203 | | 30 | | 19.35 (-13.67) | 1014 / 30218 | | 31 | | 18.85 (-14.18) | 1007 / 31225 | | 32 | | 19.25 (-13.78) | 1002 / 32228 | | 33 | | 28.35 (-4.68) | 1016 / 33245 | | 34 | | 29.75 (-3.28) | 1014 / 34260 | | 35 | | 25.35 (-7.68) | 1006 / 35266 | | 36 | | 33.03 | 1002 / 36268 | | 37 | | 33.03 | 1019 / 37288 | | 38 | | 31.86 (-1.17) | 1000 / 38288 | | 39 | | 31.30 (-1.72) | 1014 / 39302 | | 40 | | 31.30 (-1.72) | 1000 / 40303 | | 41 | | 28.12 (-4.90) | 1006 / 41310 | | 42 | | 32.14 (-0.88) | 1002 / 42313 | | 43 | | 28.12 (-4.90) | 1009 / 43322 | | 44 | | 27.27 (-5.75) | 1007 / 44330 | | 45 | | 24.49 (-8.54) | 1005 / 45335 | | 46 | | 28.12 (-4.90) | 1011 / 46347 | | 47 | | 26.87 (-6.16) | 1008 / 47355 | | 48 | | 28.12 (-4.90) | 1014 / 48370 | | 49 | | 21.30 (-11.73) | 1001 / 49371 | | 50 | | 14.94 (-18.09) | 1005 / 50376 | | 51 | | 22.09 (-10.94) | 1012 / 51388 | | 52 | | 21.30 (-11.73) | 1006 / 52395 | | 53 | | 22.22 (-10.81) | 1010 / 53405 | | 54 | | 22.64 (-10.39) | 1005 / 54411 | | 55 | | 25.17 (-7.85) | 1001 / 55413 | | 56 | | 28.35 (-4.68) | 1002 / 56415 | | 57 | | 26.67 (-6.36) | 1003 / 57419 | | 58 | | 22.09 (-10.94) | 1002 / 58421 | | 59 | | 23.68 (-9.34) | 1006 / 59428 | | 60 | | 15.38 (-17.64) | 1006 / 60435 | | 61 | | 20.11 (-12.92) | 1002 / 61437 |
 新北市熊麻吉  今天的“少年已遠去、離老年不遠矣之逆風中年”幸好只上演去程，要是連回程都還逆風的話；我不是大兇、諸事不順外，就是偷懶太久，被老天爺懲罰😁😁😁😁😁~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.9 | -5.4 % | | 2 | 17.4 | 5.4 % | | 3 | 17.9 | -2.5 % | | 4 | 25.7 | -0.9 % | | 5 | 21.2 | 1.5 % | | 6 | 21.7 | -0.6 % | | 7 | 20.7 | 1.8 % | | 8 | 21.2 | 1.5 % | | 9 | 23.1 | -0.8 % | | 10 | 21.7 | -0.7 % | | 11 | 22.4 | -1.6 % | | 12 | 22.4 | -2.0 % | | 13 | 22.5 | -1.3 % | | 14 | 22.4 | 2.8 % | | 15 | 20.8 | -0.9 % | | 16 | 20.9 | -2.0 % | | 17 | 20.7 | 1.0 % | | 18 | 21.4 | 1.0 % | | 19 | 19.7 | -1.5 % | | 20 | 20.9 | 1.3 % | | 21 | 20.5 | 1.5 % | | 22 | 20.0 | 3.0 % | | 23 | 20.6 | 2.2 % | | 24 | 20.5 | 1.7 % | | 25 | 21.2 | -1.8 % | | 26 | 20.0 | 2.0 % | | 27 | 18.6 | 1.7 % | | 28 | 15.3 | 3.8 % | | 29 | 20.6 | -3.3 % | | 30 | 19.3 | 4.7 % | | 31 | 19.0 | -3.0 % | | 32 | 18.8 | -6.0 % | | 33 | 27.3 | 1.5 % | | 34 | 29.8 | -0.9 % | | 35 | 24.8 | 4.0 % | | 36 | 32.1 | 1.7 % | | 37 | 32.1 | -0.6 % | | 38 | 31.9 | 1.2 % | | 39 | 31.9 | -0.6 % | | 40 | 31.0 | -0.3 % | | 41 | 28.3 | -0.8 % | | 42 | 30.8 | -1.4 % | | 43 | 29.0 | 1.2 % | | 44 | 26.5 | -0.9 % | | 45 | 25.7 | 1.6 % | | 46 | 26.9 | -0.5 % | | 47 | 26.1 | -0.8 % | | 48 | 27.7 | 1.8 % | | 49 | 24.7 | 8.0 % | | 50 | 16.1 | -11.8 % | | 51 | 18.8 | 5.0 % | | 52 | 22.2 | -1.1 % | | 53 | 21.1 | 1.5 % | | 54 | 22.2 | -2.2 % | | 55 | 24.0 | -0.7 % | | 56 | 27.7 | 1.2 % | | 57 | 27.7 | -0.7 % | | 58 | 22.8 | 1.8 % | | 59 | 21.8 | -1.8 % | | 60 | 16.4 | 5.1 % | | 61 | 19.1 | -6.0 % | | 61.3 | 9.6 | 4.5 % |
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