21.4 km | 01:45:07 | 04:54/km日期: 2014-09-14 07:44 - 總爬升: 470 m - 地點: 石門水庫 - 天氣: 很熱 - 卡路里: 1536 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'32" / 04'47" / 04'43" / 04'39" / 04'26" / 05'00" / 04'51" / 04'30" / 04'40" / 05'06" / 05'13" / 04'47" / 05'09" / 05'12" / 04'35" / 04'57" / 05'26" / 04'43" / 04'38" / 04'13" / 04'16" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'26") | 1004 / 1004 |
| 2 | | 04'47" (+00'42") | 1001 / 2006 |
| 3 | | 04'40" (+00'35") | 1014 / 3021 |
| 4 | | 04'39" (+00'34") | 1006 / 4028 |
| 5 | | 04'26" (+00'21") | 1008 / 5036 |
| 6 | | 05'04" (+00'59") | 1012 / 6048 |
| 7 | | 04'47" (+00'42") | 1008 / 7057 |
| 8 | | 04'28" (+00'23") | 1011 / 8068 |
| 9 | | 04'41" (+00'36") | 1000 / 9069 |
| 10 | | 05'06" (+01'01") | 1013 / 10083 |
| 11 | | 05'15" (+01'10") | 1019 / 11102 |
| 12 | | 04'46" (+00'41") | 1006 / 12109 |
| 13 | | 05'07" (+01'02") | 1008 / 13117 |
| 14 | | 05'17" (+01'12") | 1010 / 14128 |
| 15 | | 04'20" (+00'15") | 1005 / 15133 |
| 16 | | 05'10" (+01'05") | 1011 / 16145 |
| 17 | | 05'16" (+01'11") | 1012 / 17157 |
| 18 | | 04'53" (+00'48") | 1000 / 18157 |
| 19 | | 04'24" (+00'19") | 1011 / 19169 |
| 20 | | 04'22" (+00'17") | 1008 / 20178 |
| 21 | | 04'05" | 1000 / 21179 |
| 22 | | 14'47" (+10'42") | 200 / 21379 |
9月累積里程 : 54.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'47" | 00:10'19" |
| 3 | 04'43" | 00:15'02" |
| 4 | 04'39" | 00:19'41" |
| 5 | 04'26" | 00:24'07" |
| 6 | 05'00" | 00:29'07" |
| 7 | 04'51" | 00:33'58" |
| 8 | 04'30" | 00:38'28" |
| 9 | 04'40" | 00:43'08" |
| 10 | 05'06" | 00:48'14" |
| 11 | 05'13" | 00:53'27" |
| 12 | 04'47" | 00:58'14" |
| 13 | 05'09" | 01:03'23" |
| 14 | 05'12" | 01:08'35" |
| 15 | 04'35" | 01:13'10" |
| 16 | 04'57" | 01:18'07" |
| 17 | 05'26" | 01:23'33" |
| 18 | 04'43" | 01:28'16" |
| 19 | 04'38" | 01:32'54" |
| 20 | 04'13" | 01:37'07" |
| 21 | 04'16" | 01:41'23" |
| 21.4 | 09'50" | 01:45'07" |
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