45.6 km | 07:45:09 | 10:11/km日期: 2019-08-11 04:05 - 總爬升: 594 m - 卡路里: 2728 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'25" / 07'02" / 06'31" / 06'56" / 07'34" / 08'07" / 07'36" / 10'41" / 11'54" / 08'09" / 11'22" / 06'49" / 06'56" / 10'31" / 11'19" / 12'07" / 11'53" / 09'38" / 08'51" / 09'06" / 10'07" / 11'21" / 11'07" / 11'59" / 10'02" / 08'57" / 09'23" / 10'27" / 10'31" / 19'15" / 10'44" / 10'34" / 10'26" / 09'20" / 11'13" / 10'42" / 12'42" / 11'44" / 10'37" / 10'31" / 11'11" / 11'24" / 10'14" / 11'01" / 11'27" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'54") | 1000 / 1000 |
| 2 | | 07'01" (+00'31") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'56" (+00'26") | 1000 / 4000 |
| 5 | | 07'33" (+01'03") | 1000 / 5000 |
| 6 | | 08'07" (+01'37") | 1000 / 6000 |
| 7 | | 07'35" (+01'05") | 1000 / 7000 |
| 8 | | 10'41" (+04'11") | 1000 / 8000 |
| 9 | | 11'53" (+05'23") | 1000 / 9000 |
| 10 | | 08'09" (+01'39") | 1000 / 10000 |
| 11 | | 11'21" (+04'51") | 1000 / 11000 |
| 12 | | 06'48" (+00'18") | 1000 / 12000 |
| 13 | | 06'56" (+00'26") | 1000 / 13000 |
| 14 | | 10'30" (+04'00") | 1000 / 14000 |
| 15 | | 11'19" (+04'49") | 1000 / 15000 |
| 16 | | 12'07" (+05'37") | 1000 / 16000 |
| 17 | | 11'52" (+05'22") | 1000 / 17000 |
| 18 | | 09'38" (+03'08") | 1000 / 18000 |
| 19 | | 08'50" (+02'20") | 1000 / 19000 |
| 20 | | 09'05" (+02'35") | 1000 / 20000 |
| 21 | | 10'06" (+03'36") | 1000 / 21000 |
| 22 | | 11'21" (+04'51") | 1000 / 22000 |
| 23 | | 11'06" (+04'36") | 1000 / 23000 |
| 24 | | 11'59" (+05'29") | 1000 / 24000 |
| 25 | | 10'02" (+03'32") | 1000 / 25000 |
| 26 | | 08'57" (+02'27") | 1000 / 26000 |
| 27 | | 09'23" (+02'53") | 1000 / 27000 |
| 28 | | 10'19" (+03'49") | 1000 / 28000 |
| 29 | | 10'38" (+04'08") | 1000 / 29000 |
| 30 | | 19'14" (+12'44") | 1000 / 30000 |
| 31 | | 10'44" (+04'14") | 1000 / 31000 |
| 32 | | 10'33" (+04'03") | 1000 / 32000 |
| 33 | | 10'26" (+03'56") | 1000 / 33000 |
| 34 | | 09'19" (+02'49") | 1000 / 34000 |
| 35 | | 11'12" (+04'42") | 1000 / 35000 |
| 36 | | 10'42" (+04'12") | 1000 / 36000 |
| 37 | | 12'41" (+06'11") | 1000 / 37000 |
| 38 | | 11'39" (+05'09") | 1000 / 38000 |
| 39 | | 10'41" (+04'11") | 1000 / 39000 |
| 40 | | 10'31" (+04'01") | 1000 / 40000 |
| 41 | | 11'10" (+04'40") | 1000 / 41000 |
| 42 | | 11'24" (+04'54") | 1000 / 42000 |
| 43 | | 10'14" (+03'44") | 1000 / 43000 |
| 44 | | 11'00" (+04'30") | 1000 / 44000 |
| 45 | | 11'27" (+04'57") | 1000 / 45000 |
| 46 | | 12'03" (+05'33") | 640 / 45640 |
8月累積里程 : 419.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'02" | 00:14'27" |
| 3 | 06'31" | 00:20'58" |
| 4 | 06'56" | 00:27'54" |
| 5 | 07'34" | 00:35'28" |
| 6 | 08'07" | 00:43'35" |
| 7 | 07'36" | 00:51'11" |
| 8 | 10'41" | 01:01'52" |
| 9 | 11'54" | 01:13'46" |
| 10 | 08'09" | 01:21'55" |
| 11 | 11'22" | 01:33'17" |
| 12 | 06'49" | 01:40'06" |
| 13 | 06'56" | 01:47'02" |
| 14 | 10'31" | 01:57'33" |
| 15 | 11'19" | 02:08'52" |
| 16 | 12'07" | 02:20'59" |
| 17 | 11'53" | 02:32'52" |
| 18 | 09'38" | 02:42'30" |
| 19 | 08'51" | 02:51'21" |
| 20 | 09'06" | 03:00'27" |
| 21 | 10'07" | 03:10'34" |
| 22 | 11'21" | 03:21'55" |
| 23 | 11'07" | 03:33'02" |
| 24 | 11'59" | 03:45'01" |
| 25 | 10'02" | 03:55'03" |
| 26 | 08'57" | 04:04'00" |
| 27 | 09'23" | 04:13'23" |
| 28 | 10'27" | 04:23'50" |
| 29 | 10'31" | 04:34'21" |
| 30 | 19'15" | 04:53'36" |
| 31 | 10'44" | 05:04'20" |
| 32 | 10'34" | 05:14'54" |
| 33 | 10'26" | 05:25'20" |
| 34 | 09'20" | 05:34'40" |
| 35 | 11'13" | 05:45'53" |
| 36 | 10'42" | 05:56'35" |
| 37 | 12'42" | 06:09'17" |
| 38 | 11'44" | 06:21'01" |
| 39 | 10'37" | 06:31'38" |
| 40 | 10'31" | 06:42'09" |
| 41 | 11'11" | 06:53'20" |
| 42 | 11'24" | 07:04'44" |
| 43 | 10'14" | 07:14'58" |
| 44 | 11'01" | 07:25'59" |
| 45 | 11'27" | 07:37'26" |
| 45.6 | 12'02" | 07:45'09" |
展開計圈分析
留言 
