18.3 km | 01:52:38 | 06:10/km日期: 2019-08-11 07:01 - 平均心率: 155 - 卡路里: 1290 Cal - 平均步頻: 162
Pace: 05'44" / 05'35" / 05'33" / 05'29" / 05'35" / 06'57" / 05'33" / 05'34" / 05'27" / 05'32" / 05'31" / 10'13" / 06'03" / 05'54" / 05'30" / 05'25" / 12'28" / 09'17" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 06'57" (+01'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 10'13" (+04'49") | 1000 / 12000 |
| 13 | | 06'03" (+00'39") | 1000 / 13000 |
| 14 | | 05'53" (+00'29") | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'38" (+00'14") | 1000 / 17000 |
| 18 | | 09'16" (+03'52") | 1000 / 18000 |
| 19 | | 12'05" (+06'41") | 127 / 18127 |
| 20 | | 04'27" | 133 / 18260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
214.68 km 
NIKE Zoom Fly 累積 :
396.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'29" | 00:22'21" |
| 5 | 05'35" | 00:27'56" |
| 6 | 06'57" | 00:34'53" |
| 7 | 05'33" | 00:40'26" |
| 8 | 05'34" | 00:46'00" |
| 9 | 05'27" | 00:51'27" |
| 10 | 05'32" | 00:56'59" |
| 11 | 05'31" | 01:02'30" |
| 12 | 10'13" | 01:12'43" |
| 13 | 06'03" | 01:18'46" |
| 14 | 05'54" | 01:24'40" |
| 15 | 05'30" | 01:30'10" |
| 16 | 05'25" | 01:35'35" |
| 17 | 12'28" | 01:48'03" |
| 18 | 09'17" | 01:57'20" |
| 18.3 | 08'11" | 01:59'28" |
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