12.6 km | 01:29:00 | 07:05/km日期: 2019-08-11 05:21 - 總爬升: 425 m - 地點: 風櫃嘴 - 天氣: 晴，舒適 - 平均心率: 142 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 08'08" / 06'40" / 08'26" / 08'32" / 09'00" / 07'26" / 11'23" / 23'33" / 05'55" / 06'03" / 06'03" / 08'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'14") | 1000 / 1000 |
| 2 | | 06'39" (+00'45") | 1000 / 2000 |
| 3 | | 07'22" (+01'28") | 1000 / 3000 |
| 4 | | 08'31" (+02'37") | 1000 / 4000 |
| 5 | | 07'06" (+01'12") | 1000 / 5000 |
| 6 | | 07'26" (+01'32") | 1000 / 6000 |
| 7 | | 07'03" (+01'09") | 1000 / 7000 |
| 8 | | 07'10" (+01'16") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 08'03" (+02'09") | 1000 / 12000 |
| 13 | | 06'15" (+00'21") | 554 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
251.32 km 
Nike ZOOM WINFLO 5 累積 :
3141.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'40" | 00:14'48" |
| 3 | 08'26" | 00:23'14" |
| 4 | 08'32" | 00:31'46" |
| 5 | 09'00" | 00:40'46" |
| 6 | 07'26" | 00:48'12" |
| 7 | 11'23" | 00:59'35" |
| 8 | 23'33" | 01:23'08" |
| 9 | 05'55" | 01:29'03" |
| 10 | 06'03" | 01:35'06" |
| 11 | 06'03" | 01:41'09" |
| 12 | 08'04" | 01:49'13" |
| 12.6 | 06'17" | 01:52'42" |
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