8.3 km | 00:43:05 | 05:11/km日期: 2013-01-11 20:29 - 卡路里: 486 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'41" / 04'44" / 04'48" / 04'51" / 05'01" / 05'12" / 05'28" / 05'27" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1001 / 1001 |
| 2 | | 04'43" (+00'03") | 1010 / 2012 |
| 3 | | 04'46" (+00'06") | 1001 / 3013 |
| 4 | | 04'52" (+00'12") | 1005 / 4018 |
| 5 | | 05'01" (+00'21") | 1005 / 5024 |
| 6 | | 05'13" (+00'33") | 996 / 6020 |
| 7 | | 05'24" (+00'44") | 1007 / 7027 |
| 8 | | 05'30" (+00'50") | 1012 / 8039 |
1月累積里程 : 88.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'48" | 00:14'13" |
| 4 | 04'51" | 00:19'04" |
| 5 | 05'01" | 00:24'05" |
| 6 | 05'12" | 00:29'17" |
| 7 | 05'28" | 00:34'45" |
| 8 | 05'27" | 00:40'12" |
| 8.3 | 09'15" | 00:43'05" |
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