30.8 km | 03:43:42 | 07:15/km日期: 2019-08-11 04:35 - 總爬升: 527 m - 地點: 汐止平溪 - 天氣: 30 - 卡路里: 1634 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 11'20" / 07'06" / 06'46" / 06'44" / 06'57" / 06'37" / 07'14" / 06'26" / 06'51" / 06'43" / 07'25" / 11'35" / 07'11" / 06'32" / 07'21" / 09'16" / 07'52" / 08'19" / 11'16" / 09'32" / 08'47" / 08'43" / 08'36" / 07'39" / 08'26" / 05'52" / 05'32" / 05'51" / 14'15" / 07'08" / 36'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'53") | 1000 / 1000 |
| 2 | | 07'06" (+01'34") | 1000 / 2000 |
| 3 | | 06'32" (+01'00") | 1000 / 3000 |
| 4 | | 06'44" (+01'12") | 1000 / 4000 |
| 5 | | 06'57" (+01'25") | 1000 / 5000 |
| 6 | | 06'36" (+01'04") | 1000 / 6000 |
| 7 | | 07'02" (+01'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'53") | 1000 / 8000 |
| 9 | | 06'46" (+01'14") | 1000 / 9000 |
| 10 | | 06'43" (+01'11") | 1000 / 10000 |
| 11 | | 07'14" (+01'42") | 1000 / 11000 |
| 12 | | 07'47" (+02'15") | 1000 / 12000 |
| 13 | | 07'10" (+01'38") | 1000 / 13000 |
| 14 | | 06'31" (+00'59") | 1000 / 14000 |
| 15 | | 07'21" (+01'49") | 1000 / 15000 |
| 16 | | 06'54" (+01'22") | 1000 / 16000 |
| 17 | | 07'51" (+02'19") | 1000 / 17000 |
| 18 | | 08'03" (+02'31") | 1000 / 18000 |
| 19 | | 08'37" (+03'05") | 1000 / 19000 |
| 20 | | 08'35" (+03'03") | 1000 / 20000 |
| 21 | | 08'47" (+03'15") | 1000 / 21000 |
| 22 | | 08'42" (+03'10") | 1000 / 22000 |
| 23 | | 08'20" (+02'48") | 1000 / 23000 |
| 24 | | 07'38" (+02'06") | 1000 / 24000 |
| 25 | | 07'38" (+02'06") | 1000 / 25000 |
| 26 | | 05'37" (+00'05") | 1000 / 26000 |
| 27 | | 05'32" | 1000 / 27000 |
| 28 | | 05'48" (+00'16") | 1000 / 28000 |
| 29 | | 05'55" (+00'23") | 1000 / 29000 |
| 30 | | 07'07" (+01'35") | 1000 / 30000 |
| 31 | | 08'50" (+03'18") | 800 / 30800 |
8月累積里程 :
333.97 km 
361度 STRATA 累積 :
1907.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 07'06" | 00:18'26" |
| 3 | 06'46" | 00:25'12" |
| 4 | 06'44" | 00:31'56" |
| 5 | 06'57" | 00:38'53" |
| 6 | 06'37" | 00:45'30" |
| 7 | 07'14" | 00:52'44" |
| 8 | 06'26" | 00:59'10" |
| 9 | 06'51" | 01:06'01" |
| 10 | 06'43" | 01:12'44" |
| 11 | 07'25" | 01:20'09" |
| 12 | 11'35" | 01:31'44" |
| 13 | 07'11" | 01:38'55" |
| 14 | 06'32" | 01:45'27" |
| 15 | 07'21" | 01:52'48" |
| 16 | 09'16" | 02:02'04" |
| 17 | 07'52" | 02:09'56" |
| 18 | 08'19" | 02:18'15" |
| 19 | 11'16" | 02:29'31" |
| 20 | 09'32" | 02:39'03" |
| 21 | 08'47" | 02:47'50" |
| 22 | 08'43" | 02:56'33" |
| 23 | 08'36" | 03:05'09" |
| 24 | 07'39" | 03:12'48" |
| 25 | 08'26" | 03:21'14" |
| 26 | 05'52" | 03:27'06" |
| 27 | 05'32" | 03:32'38" |
| 28 | 05'51" | 03:38'29" |
| 29 | 14'15" | 03:52'44" |
| 30 | 07'08" | 03:59'52" |
| 30.8 | 36'27" | 04:29'03" |
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