12.8 km | 01:12:18 | 05:37/km日期: 2019-08-12 20:15 - 平均心率: 147 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'11" / 05'09" / 05'01" / 04'57" / 04'57" / 04'56" / 06'45" / 05'01" / 04'53" / 04'59" / 04'58" / 10'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'31") | 783 / 783 |
| 2 | | 05'25" (+01'13") | 417 / 1200 |
| 3 | | 04'56" (+00'44") | 395 / 1596 |
| 4 | | 05'01" (+00'49") | 396 / 1993 |
| 5 | | 04'59" (+00'47") | 407 / 2400 |
| 6 | | 05'03" (+00'51") | 399 / 2799 |
| 7 | | 04'57" (+00'45") | 412 / 3212 |
| 8 | | 05'02" (+00'50") | 401 / 3613 |
| 9 | | 04'56" (+00'44") | 403 / 4016 |
| 10 | | 05'00" (+00'48") | 404 / 4421 |
| 11 | | 04'55" (+00'43") | 403 / 4824 |
| 12 | | 04'52" (+00'40") | 407 / 5232 |
| 13 | | 04'57" (+00'45") | 403 / 5635 |
| 14 | | 04'48" (+00'36") | 409 / 6045 |
| 15 | | 38'55" (+34'43") | 55 / 6100 |
| 16 | | 05'01" (+00'49") | 403 / 6503 |
| 17 | | 04'58" (+00'46") | 411 / 6915 |
| 18 | | 04'49" (+00'37") | 417 / 7332 |
| 19 | | 05'03" (+00'51") | 404 / 7736 |
| 20 | | 04'58" (+00'46") | 403 / 8140 |
| 21 | | 05'01" (+00'49") | 400 / 8540 |
| 22 | | 04'46" (+00'34") | 414 / 8954 |
| 23 | | 04'54" (+00'42") | 416 / 9371 |
| 24 | | 04'50" (+00'38") | 397 / 9768 |
| 25 | | 05'04" (+00'52") | 394 / 10163 |
| 26 | | 04'53" (+00'41") | 401 / 10564 |
| 27 | | 04'12" | 399 / 10963 |
| 28 | | 13'20" (+09'08") | 421 / 11384 |
| 29 | | 01:01'58" (+57'46") | 9 / 11394 |
| 30 | | 06'43" (+02'31") | 969 / 12363 |
| 31 | | 06'04" (+01'52") | 482 / 12845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 244.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'09" | 00:11'20" |
| 3 | 05'01" | 00:16'21" |
| 4 | 04'57" | 00:21'18" |
| 5 | 04'57" | 00:26'15" |
| 6 | 04'56" | 00:31'11" |
| 7 | 06'45" | 00:37'56" |
| 8 | 05'01" | 00:42'57" |
| 9 | 04'53" | 00:47'50" |
| 10 | 04'59" | 00:52'49" |
| 11 | 04'58" | 00:57'47" |
| 12 | 10'01" | 01:07'48" |
| 12.8 | 06'04" | 01:12'56" |
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