17.4 km | 02:26:18 | 08:24/km日期: 2013-12-22 07:05 - 總爬升: 504 m - 平均心率: 185 - 卡路里: 1404 Cal - 溫度: 14°C - 濕度: 84%
Pace: 06'34" / 11'45" / 11'58" / 13'51" / 12'28" / 09'38" / 07'29" / 08'48" / 07'49" / 06'44" / 06'42" / 06'26" / 06'27" / 06'38" / 06'59" / 07'17" / 06'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'24") | 1005 / 1005 |
| 2 | | 11'45" (+06'36") | 1007 / 2012 |
| 3 | | 12'04" (+06'55") | 1013 / 3026 |
| 4 | | 13'47" (+08'38") | 1009 / 4035 |
| 5 | | 12'19" (+07'10") | 1011 / 5047 |
| 6 | | 09'28" (+04'19") | 1014 / 6061 |
| 7 | | 07'28" (+02'19") | 1011 / 7073 |
| 8 | | 08'58" (+03'49") | 1003 / 8077 |
| 9 | | 07'29" (+02'20") | 1007 / 9084 |
| 10 | | 06'44" (+01'35") | 1005 / 10090 |
| 11 | | 06'39" (+01'30") | 1009 / 11100 |
| 12 | | 06'31" (+01'22") | 1001 / 12102 |
| 13 | | 06'24" (+01'15") | 1012 / 13114 |
| 14 | | 06'36" (+01'27") | 1005 / 14120 |
| 15 | | 07'06" (+01'57") | 1005 / 15125 |
| 16 | | 07'18" (+02'09") | 1007 / 16133 |
| 17 | | 06'22" (+01'13") | 1010 / 17143 |
| 18 | | 05'09" | 90 / 17234 |
| 19 | | 05'08" | 171 / 17405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
27.00 km 
亞瑟士 累積 :
754.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 11'45" | 00:18'19" |
| 3 | 11'58" | 00:30'17" |
| 4 | 13'51" | 00:44'08" |
| 5 | 12'28" | 00:56'36" |
| 6 | 09'38" | 01:06'14" |
| 7 | 07'29" | 01:13'43" |
| 8 | 08'48" | 01:22'31" |
| 9 | 07'49" | 01:30'20" |
| 10 | 06'44" | 01:37'04" |
| 11 | 06'42" | 01:43'46" |
| 12 | 06'26" | 01:50'12" |
| 13 | 06'27" | 01:56'39" |
| 14 | 06'38" | 02:03'17" |
| 15 | 06'59" | 02:10'16" |
| 16 | 07'17" | 02:17'33" |
| 17 | 06'32" | 02:24'05" |
| 17.4 | 05'27" | 02:26'18" |
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