半馬 | 02:24:22 | 06:50/km | 第13半馬| 官方成績 |
| 日期 | 2013-01-13 |
| 成績 | 02:24:22 |
| 總名次 | 461 / - |
| 分組名次 | - / - |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'40" | 00:52'55" |
| 00:28'15" (+03'35") |
| 00:34'12" (+09'32") | 01:11'56" (+19'01") |
| 00:37'44" (+13'04") |
|
日期: 2013-01-13 06:25 - 總爬升: 247 m - 地點: 台中都會公園 - 天氣: 陰雨 濕冷 - 平均心率: 156 - 卡路里: 2335 Cal - 溫度: 17°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 507 / 507 |
| 2 | | 05'04" (+00'35") | 501 / 1009 |
| 3 | | 05'00" (+00'31") | 508 / 1517 |
| 4 | | 05'00" (+00'31") | 499 / 2017 |
| 5 | | 05'06" (+00'37") | 511 / 2529 |
| 6 | | 04'49" (+00'20") | 493 / 3023 |
| 7 | | 04'30" (+00'01") | 509 / 3532 |
| 8 | | 04'45" (+00'16") | 507 / 4040 |
| 9 | | 04'29" | 486 / 4526 |
| 10 | | 05'25" (+00'56") | 506 / 5032 |
| 11 | | 05'28" (+00'59") | 507 / 5540 |
| 12 | | 05'05" (+00'36") | 503 / 6044 |
| 13 | | 04'59" (+00'30") | 500 / 6544 |
| 14 | | 05'25" (+00'56") | 509 / 7054 |
| 15 | | 05'26" (+00'57") | 499 / 7554 |
| 16 | | 05'28" (+00'59") | 502 / 8056 |
| 17 | | 05'54" (+01'25") | 507 / 8564 |
| 18 | | 06'14" (+01'45") | 491 / 9055 |
| 19 | | 06'30" (+02'01") | 504 / 9560 |
| 20 | | 05'59" (+01'30") | 506 / 10067 |
| 21 | | 07'03" (+02'34") | 493 / 10561 |
| 22 | | 06'00" (+01'31") | 501 / 11062 |
| 23 | | 07'45" (+03'16") | 513 / 11576 |
| 24 | | 06'33" (+02'04") | 500 / 12076 |
| 25 | | 07'16" (+02'47") | 506 / 12582 |
| 26 | | 06'59" (+02'30") | 502 / 13085 |
| 27 | | 07'15" (+02'46") | 507 / 13592 |
| 28 | | 06'07" (+01'38") | 502 / 14095 |
| 29 | | 06'57" (+02'28") | 500 / 14596 |
| 30 | | 06'49" (+02'20") | 500 / 15097 |
| 31 | | 07'32" (+03'03") | 499 / 15596 |
| 32 | | 06'37" (+02'08") | 505 / 16101 |
| 33 | | 06'44" (+02'15") | 502 / 16604 |
| 34 | | 07'31" (+03'02") | 509 / 17113 |
| 35 | | 07'08" (+02'39") | 496 / 17610 |
| 36 | | 07'09" (+02'40") | 505 / 18116 |
| 37 | | 07'10" (+02'41") | 506 / 18622 |
| 38 | | 08'23" (+03'54") | 504 / 19127 |
| 39 | | 08'41" (+04'12") | 498 / 19625 |
| 40 | | 08'46" (+04'17") | 499 / 20125 |
| 41 | | 08'13" (+03'44") | 504 / 20629 |
| 42 | | 09'30" (+05'01") | 502 / 21132 |
下雨天跑步 跑到膝蓋側邊疼痛一格多禮拜~~
成績也不離想~~
賽前宣言: ..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
36.16 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 04'38" | 00:19'45" |
| 5 | 04'55" | 00:24'40" |
| 6 | 05'21" | 00:30'01" |
| 7 | 05'11" | 00:35'12" |
| 8 | 05'29" | 00:40'41" |
| 9 | 05'58" | 00:46'39" |
| 10 | 06'16" | 00:52'55" |
| 11 | 06'33" | 00:59'28" |
| 12 | 07'10" | 01:06'38" |
| 13 | 07'08" | 01:13'46" |
| 14 | 06'43" | 01:20'29" |
| 15 | 06'38" | 01:27'07" |
| 16 | 07'24" | 01:34'31" |
| 17 | 07'07" | 01:41'38" |
| 18 | 07'04" | 01:48'42" |
| 19 | 07'30" | 01:56'12" |
| 20 | 08'39" | 02:04'51" |
| 21 | 08'51" | 02:13'42" |
| 21.4 | 07'45" | 02:16'29" |
留言 
展開計圈分析
