8.0 km | 01:26:16 | 10:47/km日期: 2019-08-11 21:14 - 平均心率: 164 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 91%
Pace: 19'23" / 06'58" / 07'11" / 07'02" / 07'14" / 07'18" / 07'10" / 22'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:07'41" (+03'24") | 221 / 221 |
2 | | 06'59" (+02'42") | 1000 / 1221 |
3 | | 07'00" (+02'43") | 1000 / 2221 |
4 | | 07'08" (+02'51") | 1000 / 3221 |
5 | | 06'56" (+02'39") | 1000 / 4221 |
6 | | 07'25" (+03'08") | 1000 / 5221 |
7 | | 07'10" (+02'53") | 1000 / 6221 |
8 | | 06'55" (+02'38") | 1000 / 7221 |
9 | | 08'29" (+04'12") | 47 / 7269 |
10 | | 05'14" (+00'57") | 50 / 7319 |
11 | | 46'58" (+42'41") | 42 / 7361 |
12 | | 04'24" (+00'07") | 50 / 7411 |
13 | | 44'10" (+39'53") | 45 / 7457 |
14 | | 04'17" | 50 / 7507 |
15 | | 30'23" (+26'06") | 65 / 7572 |
16 | | 04'38" (+00'21") | 50 / 7622 |
17 | | 29'40" (+25'23") | 67 / 7690 |
18 | | 07'03" (+02'46") | 50 / 7740 |
19 | | 14'50" (+10'33") | 134 / 7875 |
20 | | 01:18'35" (+14'18") | 127 / 8002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
62.30 km UA Charged Bandit 2 累積 :
236.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'23" | 00:19'23" |
2 | 06'58" | 00:26'21" |
3 | 07'11" | 00:33'32" |
4 | 07'02" | 00:40'34" |
5 | 07'14" | 00:47'48" |
6 | 07'18" | 00:55'06" |
7 | 07'10" | 01:02'16" |
8 | 22'38" | 01:24'54" |
8.0 | 139'30" | 01:25'13" |