21.5 km | 02:01:13 | 05:38/km日期: 2019-08-10 05:35 - 總爬升: 204 m - 平均心率: 153 - 卡路里: 1490 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'14" / 05'49" / 05'56" / 05'20" / 05'14" / 05'22" / 05'12" / 05'05" / 05'16" / 12'09" / 06'04" / 05'47" / 05'45" / 07'46" / 06'01" / 05'48" / 05'32" / 05'26" / 05'08" / 06'04" / 06'44" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'51") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" (+00'59") | 1000 / 11000 |
| 12 | | 05'47" (+00'43") | 1000 / 12000 |
| 13 | | 05'44" (+00'40") | 1000 / 13000 |
| 14 | | 05'10" (+00'06") | 1000 / 14000 |
| 15 | | 06'00" (+00'56") | 1000 / 15000 |
| 16 | | 05'48" (+00'44") | 1000 / 16000 |
| 17 | | 05'31" (+00'27") | 1000 / 17000 |
| 18 | | 05'26" (+00'22") | 1000 / 18000 |
| 19 | | 05'07" (+00'03") | 1000 / 19000 |
| 20 | | 06'03" (+00'59") | 1000 / 20000 |
| 21 | | 06'43" (+01'39") | 1000 / 21000 |
| 22 | | 05'23" (+00'19") | 487 / 21487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
332.85 km 
Adidas Boston 7 累積 :
1310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'20" | 00:23'19" |
| 5 | 05'14" | 00:28'33" |
| 6 | 05'22" | 00:33'55" |
| 7 | 05'12" | 00:39'07" |
| 8 | 05'05" | 00:44'12" |
| 9 | 05'16" | 00:49'28" |
| 10 | 12'09" | 01:01'37" |
| 11 | 06'04" | 01:07'41" |
| 12 | 05'47" | 01:13'28" |
| 13 | 05'45" | 01:19'13" |
| 14 | 07'46" | 01:26'59" |
| 15 | 06'01" | 01:33'00" |
| 16 | 05'48" | 01:38'48" |
| 17 | 05'32" | 01:44'20" |
| 18 | 05'26" | 01:49'46" |
| 19 | 05'08" | 01:54'54" |
| 20 | 06'04" | 02:00'58" |
| 21 | 06'44" | 02:07'42" |
| 21.5 | 05'23" | 02:10'20" |
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