13.1 km | 01:23:12 | 06:19/km日期: 2019-08-10 05:06 - 平均心率: 127 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'43" / 05'09" / 05'19" / 05'19" / 05'09" / 05'28" / 09'54" / 06'14" / 07'14" / 05'55" / 06'01" / 07'22" / 07'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 09'54" (+04'46") | 1000 / 7000 |
| 8 | | 06'13" (+01'05") | 1000 / 8000 |
| 9 | | 07'14" (+02'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'46") | 1000 / 10000 |
| 11 | | 06'01" (+00'53") | 1000 / 11000 |
| 12 | | 07'22" (+02'14") | 1000 / 12000 |
| 13 | | 07'30" (+02'22") | 1000 / 13000 |
| 14 | | 06'13" (+01'05") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
371.62 km 
NIKE Zoom Pegasus Turbo - 灰紅 累積 :
715.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'09" | 00:26'39" |
| 6 | 05'28" | 00:32'07" |
| 7 | 09'54" | 00:42'01" |
| 8 | 06'14" | 00:48'15" |
| 9 | 07'14" | 00:55'29" |
| 10 | 05'55" | 01:01'24" |
| 11 | 06'01" | 01:07'25" |
| 12 | 07'22" | 01:14'47" |
| 13 | 07'31" | 01:22'18" |
| 13.1 | 06'12" | 01:23'11" |
Tamama Tan 說推
留言 
展開計圈分析
