16.0 km | 01:18:44 | 04:55/km日期: 2013-01-13 15:32 - 總爬升: 152 m - 地點: 友蚋 - 平均心率: 158 - 卡路里: 849 Cal - 溫度: 14°C - 濕度: 98%
Pace: 04'47" / 04'52" / 04'56" / 05'20" / 05'19" / 06'13" / 05'31" / 05'09" / 04'06" / 04'41" / 04'30" / 04'48" / 04'43" / 04'39" / 04'40" / 04'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 150.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 04'56" | 00:14'35" |
| 4 | 05'20" | 00:19'55" |
| 5 | 05'19" | 00:25'14" |
| 6 | 06'13" | 00:31'27" |
| 7 | 05'31" | 00:36'58" |
| 8 | 05'09" | 00:42'07" |
| 9 | 04'06" | 00:46'13" |
| 10 | 04'41" | 00:50'54" |
| 11 | 04'30" | 00:55'24" |
| 12 | 04'48" | 01:00'12" |
| 13 | 04'43" | 01:04'55" |
| 14 | 04'39" | 01:09'34" |
| 15 | 04'40" | 01:14'14" |
| 16.0 | 04'32" | 01:18'44" |
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