8.8 km | 00:56:04 | 06:21/km日期: 2019-08-10 17:47 - 平均心率: 162 - 卡路里: 607 Cal - 平均步頻: 186
Pace: 05'21" / 08'09" / 16'00" / 07'21" / 09'39" / 05'11" / 05'21" / 05'15" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'03") | 1000 / 1000 |
2 | | 07'22" (+02'14") | 1000 / 2000 |
3 | | 07'03" (+01'55") | 1000 / 3000 |
4 | | 07'21" (+02'13") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 05'10" (+00'02") | 1000 / 6000 |
7 | | 05'20" (+00'12") | 1000 / 7000 |
8 | | 05'15" (+00'07") | 1000 / 8000 |
9 | | 07'34" (+02'26") | 815 / 8815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
83.69 km Asics Tarther_japan(red) 累積 :
222.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 08'09" | 00:13'30" |
3 | 16'00" | 00:29'30" |
4 | 07'21" | 00:36'51" |
5 | 09'39" | 00:46'30" |
6 | 05'11" | 00:51'41" |
7 | 05'21" | 00:57'02" |
8 | 05'15" | 01:02'17" |
8.8 | 07'35" | 01:08'28" |