6.9 km | 00:52:27 | 07:35/km日期: 2019-08-10 10:59 - 平均心率: 125 - 卡路里: 426 Cal - 平均步頻: 178
Pace: 08'13" / 06'56" / 06'55" / 06'43" / 06'54" / 06'47" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+02'57") | 400 / 400 |
2 | | 07'10" (+00'28") | 400 / 800 |
3 | | 07'04" (+00'22") | 400 / 1200 |
4 | | 07'05" (+00'23") | 400 / 1600 |
5 | | 06'52" (+00'10") | 400 / 2000 |
6 | | 06'53" (+00'11") | 400 / 2400 |
7 | | 06'42" | 400 / 2800 |
8 | | 06'56" (+00'14") | 400 / 3199 |
9 | | 06'42" | 400 / 3599 |
10 | | 06'51" (+00'09") | 400 / 3999 |
11 | | 06'48" (+00'06") | 400 / 4399 |
12 | | 06'50" (+00'08") | 400 / 4800 |
13 | | 06'45" (+00'03") | 400 / 5200 |
14 | | 06'52" (+00'10") | 400 / 5600 |
15 | | 06'55" (+00'13") | 400 / 6000 |
16 | | 07'17" (+00'35") | 400 / 6400 |
17 | | 07'02" (+00'20") | 400 / 6800 |
18 | | 37'04" (+30'22") | 114 / 6914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
101.12 km BROOKS GHOST 11 累積 :
4260.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'56" | 00:15'09" |
3 | 06'55" | 00:22'04" |
4 | 06'43" | 00:28'47" |
5 | 06'54" | 00:35'41" |
6 | 06'47" | 00:42'28" |
6.9 | 10'55" | 00:52'28" |