12.0 km | 01:07:32 | 05:36/km日期: 2019-08-09 18:33 - 平均心率: 130 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'54" / 05'44" / 05'46" / 05'41" / 05'34" / 05'33" / 05'34" / 05'28" / 05'33" / 05'29" / 05'34" / 05'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 07'21" (+01'54") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
8月累積里程 :
214.56 km 
adidas Adizero Boston 6 累積 :
1235.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 05'34" | 00:28'39" |
| 6 | 05'33" | 00:34'12" |
| 7 | 05'34" | 00:39'46" |
| 8 | 05'28" | 00:45'14" |
| 9 | 05'33" | 00:50'47" |
| 10 | 05'29" | 00:56'16" |
| 11 | 05'34" | 01:01'50" |
| 12 | 05'31" | 01:07'21" |
| 12.0 | 07'02" | 01:07'32" |
展開計圈分析
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