10.1 km | 01:02:18 | 06:11/km日期: 2019-08-08 18:28 - 平均心率: 139 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 01'26" / 06'08" / 06'14" / 06'14" / 06'16" / 06'15" / 06'17" / 06'04" / 06'01" / 06'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'21") | 1000 / 1000 |
2 | | 06'08" (+00'07") | 1000 / 2000 |
3 | | 06'13" (+00'12") | 1000 / 3000 |
4 | | 06'14" (+00'13") | 1000 / 4000 |
5 | | 06'15" (+00'14") | 1000 / 5000 |
6 | | 06'15" (+00'14") | 1000 / 6000 |
7 | | 06'16" (+00'15") | 1000 / 7000 |
8 | | 06'03" (+00'02") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 06'05" (+00'04") | 1000 / 10000 |
11 | | 06'38" (+00'37") | 52 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
151.06 km 富奇賴 涉水運動鞋 累積 :
129.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'26" | 00:01'26" |
2 | 06'08" | 00:07'34" |
3 | 06'14" | 00:13'48" |
4 | 06'14" | 00:20'02" |
5 | 06'16" | 00:26'18" |
6 | 06'15" | 00:32'33" |
7 | 06'17" | 00:38'50" |
8 | 06'04" | 00:44'54" |
9 | 06'01" | 00:50'55" |
10 | 06'05" | 00:57'00" |
10.1 | 06'17" | 00:57'20" |