11.9 km | 01:08:17 | 05:45/km日期: 2019-08-08 06:06 - 卡路里: 784 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'36" / 05'01" / 06'34" / 06'14" / 05'34" / 05'42" / 05'07" / 05'38" / 07'26" / 06'23" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'34" (+01'50") | 1000 / 3000 |
| 4 | | 06'13" (+01'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'49") | 1000 / 5000 |
| 6 | | 05'41" (+00'57") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'54") | 1000 / 8000 |
| 9 | | 07'25" (+02'41") | 1000 / 9000 |
| 10 | | 06'22" (+01'38") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 875 / 11875 |
8月累積里程 : 411.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'01" | 00:10'37" |
| 3 | 06'34" | 00:17'11" |
| 4 | 06'14" | 00:23'25" |
| 5 | 05'34" | 00:28'59" |
| 6 | 05'42" | 00:34'41" |
| 7 | 05'07" | 00:39'48" |
| 8 | 05'38" | 00:45'26" |
| 9 | 07'26" | 00:52'52" |
| 10 | 06'23" | 00:59'15" |
| 11 | 04'44" | 01:03'59" |
| 11.9 | 04'54" | 01:08'17" |
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