9.8 km | 01:04:38 | 06:35/km日期: 2019-08-06 19:54 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'41" / 06'16" / 06'26" / 06'29" / 06'32" / 06'31" / 10'13" / 06'52" / 06'45" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'25") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'13") | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'30" (+00'14") | 1000 / 6000 |
| 7 | | 06'39" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'35") | 1000 / 8000 |
| 9 | | 06'45" (+00'29") | 1000 / 9000 |
| 10 | | 06'51" (+00'35") | 795 / 9795 |
8月累積里程 :
54.86 km 
Brooks Cascadia 6 累積 :
4547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'29" | 00:25'52" |
| 5 | 06'32" | 00:32'24" |
| 6 | 06'31" | 00:38'55" |
| 7 | 10'13" | 00:49'08" |
| 8 | 06'52" | 00:56'00" |
| 9 | 06'45" | 01:02'45" |
| 9.8 | 06'52" | 01:08'13" |
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