5.3 km | 00:37:17 | 07:04/km日期: 2019-08-06 23:17 - 平均心率: 158 - 卡路里: 510 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'18" / 06'09" / 06'06" / 10'57" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'21") | 406 / 406 |
| 2 | | 46'01" (+42'46") | 32 / 439 |
| 3 | | 03'29" (+00'14") | 398 / 837 |
| 4 | | 38'05" (+34'50") | 39 / 876 |
| 5 | | 03'25" (+00'10") | 399 / 1276 |
| 6 | | 43'51" (+40'36") | 34 / 1310 |
| 7 | | 03'21" (+00'06") | 401 / 1712 |
| 8 | | 38'33" (+35'18") | 38 / 1751 |
| 9 | | 03'15" | 408 / 2160 |
| 10 | | 42'26" (+39'11") | 35 / 2195 |
| 11 | | 03'23" (+00'08") | 402 / 2598 |
| 12 | | 39'58" (+36'43") | 37 / 2636 |
| 13 | | 03'24" (+00'09") | 402 / 3038 |
| 14 | | 41'05" (+37'50") | 36 / 3075 |
| 15 | | 03'21" (+00'06") | 401 / 3477 |
| 16 | | 01:02'09" (+58'54") | 80 / 3557 |
| 17 | | 03'26" (+00'11") | 403 / 3961 |
| 18 | | 50'06" (+46'51") | 29 / 3991 |
| 19 | | 03'29" (+00'14") | 395 / 4386 |
| 20 | | 44'57" (+41'42") | 33 / 4419 |
| 21 | | 03'26" (+00'11") | 402 / 4822 |
| 22 | | 52'08" (+48'53") | 28 / 4851 |
| 23 | | 03'24" (+00'09") | 403 / 5254 |
| 24 | | 43'23" (+40'08") | 17 / 5271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 109.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 10'57" | 00:29'30" |
| 5 | 06'10" | 00:35'40" |
| 5.3 | 06'00" | 00:37'18" |
展開計圈分析
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