12.7 km | 03:24:29 | 16:03/km日期: 2019-08-11 08:30 - 總爬升: 460 m - 平均心率: 156 - 卡路里: 1772 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'53" / 06'03" / 10'47" / 17'44" / 22'44" / 32'04" / 23'41" / 15'58" / 24'25" / 14'04" / 12'15" / 10'04" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 10'46" (+04'53") | 1000 / 3000 |
| 4 | | 17'44" (+11'51") | 1000 / 4000 |
| 5 | | 22'44" (+16'51") | 1000 / 5000 |
| 6 | | 29'15" (+23'22") | 1000 / 6000 |
| 7 | | 23'41" (+17'48") | 1000 / 7000 |
| 8 | | 15'58" (+10'05") | 1000 / 8000 |
| 9 | | 24'24" (+18'31") | 1000 / 9000 |
| 10 | | 14'04" (+08'11") | 1000 / 10000 |
| 11 | | 12'14" (+06'21") | 1000 / 11000 |
| 12 | | 10'04" (+04'11") | 1000 / 12000 |
| 13 | | 15'52" (+09'59") | 730 / 12730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 193.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 10'47" | 00:22'43" |
| 4 | 17'44" | 00:40'27" |
| 5 | 22'44" | 01:03'11" |
| 6 | 32'04" | 01:35'15" |
| 7 | 23'41" | 01:58'56" |
| 8 | 15'58" | 02:14'54" |
| 9 | 24'25" | 02:39'19" |
| 10 | 14'04" | 02:53'23" |
| 11 | 12'15" | 03:05'38" |
| 12 | 10'04" | 03:15'42" |
| 12.7 | 15'53" | 03:27'18" |
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