22.9 km | 03:03:10 | 08:00/km日期: 2019-08-11 05:32 - 平均心率: 137 - 卡路里: 1174 Cal - 平均步頻: 162
Pace: 07'52" / 08'20" / 06'50" / 09'08" / 10'17" / 18'18" / 09'21" / 10'01" / 07'58" / 07'04" / 08'54" / 06'44" / 10'30" / 13'26" / 08'35" / 15'27" / 10'03" / 09'41" / 07'25" / 07'16" / 05'05" / 08'03" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'37") | 1000 / 1000 |
2 | | 08'19" (+03'15") | 1000 / 2000 |
3 | | 06'49" (+01'45") | 1000 / 3000 |
4 | | 08'56" (+03'52") | 1000 / 4000 |
5 | | 09'36" (+04'32") | 1000 / 5000 |
6 | | 09'30" (+04'26") | 1000 / 6000 |
7 | | 07'47" (+02'43") | 1000 / 7000 |
8 | | 08'56" (+03'52") | 1000 / 8000 |
9 | | 07'57" (+02'53") | 1000 / 9000 |
10 | | 07'04" (+02'00") | 1000 / 10000 |
11 | | 07'57" (+02'53") | 1000 / 11000 |
12 | | 06'43" (+01'39") | 1000 / 12000 |
13 | | 07'05" (+02'01") | 1000 / 13000 |
14 | | 08'46" (+03'42") | 1000 / 14000 |
15 | | 08'16" (+03'12") | 1000 / 15000 |
16 | | 10'24" (+05'20") | 1000 / 16000 |
17 | | 09'38" (+04'34") | 1000 / 17000 |
18 | | 09'10" (+04'06") | 1000 / 18000 |
19 | | 07'17" (+02'13") | 1000 / 19000 |
20 | | 07'12" (+02'08") | 1000 / 20000 |
21 | | 05'04" | 1000 / 21000 |
22 | | 07'23" (+02'19") | 1000 / 22000 |
23 | | 06'20" (+01'16") | 861 / 22861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 200.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'20" | 00:16'12" |
3 | 06'50" | 00:23'02" |
4 | 09'08" | 00:32'10" |
5 | 10'17" | 00:42'27" |
6 | 18'18" | 01:00'45" |
7 | 09'21" | 01:10'06" |
8 | 10'01" | 01:20'07" |
9 | 07'58" | 01:28'05" |
10 | 07'04" | 01:35'09" |
11 | 08'54" | 01:44'03" |
12 | 06'44" | 01:50'47" |
13 | 10'30" | 02:01'17" |
14 | 13'26" | 02:14'43" |
15 | 08'35" | 02:23'18" |
16 | 15'27" | 02:38'45" |
17 | 10'03" | 02:48'48" |
18 | 09'41" | 02:58'29" |
19 | 07'25" | 03:05'54" |
20 | 07'16" | 03:13'10" |
21 | 05'05" | 03:18'15" |
22 | 08'03" | 03:26'18" |
22.9 | 06'27" | 03:31'52" |