10.4 km | 01:07:59 | 06:32/km日期: 2019-08-07 17:20 - 總爬升: 101 m - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'43" / 06'22" / 06'31" / 07'22" / 06'25" / 05'54" / 05'46" / 05'10" / 06'09" / 08'02" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'33") | 1000 / 1000 |
| 2 | | 06'21" (+01'11") | 1000 / 2000 |
| 3 | | 06'31" (+01'21") | 1000 / 3000 |
| 4 | | 07'22" (+02'12") | 1000 / 4000 |
| 5 | | 06'24" (+01'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 06'08" (+00'58") | 1000 / 9000 |
| 10 | | 08'02" (+02'52") | 1000 / 10000 |
| 11 | | 08'57" (+03'47") | 399 / 10399 |
8月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'31" | 00:19'36" |
| 4 | 07'22" | 00:26'58" |
| 5 | 06'25" | 00:33'23" |
| 6 | 05'54" | 00:39'17" |
| 7 | 05'46" | 00:45'03" |
| 8 | 05'10" | 00:50'13" |
| 9 | 06'09" | 00:56'22" |
| 10 | 08'02" | 01:04'24" |
| 10.4 | 08'57" | 01:07'59" |
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