5.1 km | 00:34:37 | 06:48/km日期: 2019-08-06 20:28 - 卡路里: 244 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'57" / 08'13" / 08'50" / 08'11" / 08'08" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'04") | 76 / 76 |
2 | | 06'37" (+02'06") | 114 / 191 |
3 | | 04'52" (+00'21") | 99 / 290 |
4 | | 06'14" (+01'43") | 122 / 412 |
5 | | 05'27" (+00'56") | 78 / 490 |
6 | | 09'20" (+04'49") | 108 / 599 |
7 | | 05'24" (+00'53") | 68 / 667 |
8 | | 10'18" (+05'47") | 97 / 765 |
9 | | 05'26" (+00'55") | 72 / 838 |
10 | | 11'33" (+07'02") | 88 / 926 |
11 | | 04'50" (+00'19") | 95 / 1022 |
12 | | 09'29" (+04'58") | 109 / 1131 |
13 | | 05'41" (+01'10") | 80 / 1212 |
14 | | 07'40" (+03'09") | 194 / 1406 |
15 | | 09'27" (+04'56") | 108 / 1515 |
16 | | 05'11" (+00'40") | 91 / 1606 |
17 | | 09'14" (+04'43") | 110 / 1716 |
18 | | 05'01" (+00'30") | 89 / 1806 |
19 | | 11'17" (+06'46") | 91 / 1897 |
20 | | 05'37" (+01'06") | 88 / 1985 |
21 | | 10'14" (+05'43") | 110 / 2096 |
22 | | 04'53" (+00'22") | 100 / 2197 |
23 | | 07'00" (+02'29") | 207 / 2405 |
24 | | 08'19" (+03'48") | 121 / 2526 |
25 | | 04'31" | 91 / 2618 |
26 | | 09'26" (+04'55") | 108 / 2727 |
27 | | 04'38" (+00'07") | 98 / 2825 |
28 | | 08'33" (+04'02") | 120 / 2945 |
29 | | 04'46" (+00'15") | 95 / 3041 |
30 | | 19'56" (+15'25") | 15 / 3056 |
31 | | 06'09" (+01'38") | 482 / 3539 |
32 | | 05'47" (+01'16") | 505 / 4045 |
33 | | 06'12" (+01'41") | 430 / 4475 |
34 | | 05'54" (+01'23") | 615 / 5090 |
8月累積里程 : 172.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 08'13" | 00:16'10" |
3 | 08'50" | 00:25'00" |
4 | 08'11" | 00:33'11" |
5 | 08'08" | 00:41'19" |
5.1 | 05'52" | 00:41'51" |