11.5 km | 01:34:39 | 08:14/km日期: 2019-08-06 18:29 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 20'02" / 12'29" / 05'08" / 05'19" / 07'44" / 05'13" / 08'21" / 08'11" / 07'51" / 05'51" / 08'44" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'13" (+10'06") | 1000 / 1000 |
| 2 | | 12'29" (+07'22") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 07'44" (+02'37") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 08'21" (+03'14") | 1000 / 7000 |
| 8 | | 08'10" (+03'03") | 1000 / 8000 |
| 9 | | 07'51" (+02'44") | 1000 / 9000 |
| 10 | | 05'43" (+00'36") | 1000 / 10000 |
| 11 | | 08'51" (+03'44") | 1000 / 11000 |
| 12 | | 09'13" (+04'06") | 496 / 11496 |
8月累積里程 : 266.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'02" | 00:20'02" |
| 2 | 12'29" | 00:32'31" |
| 3 | 05'08" | 00:37'39" |
| 4 | 05'19" | 00:42'58" |
| 5 | 07'44" | 00:50'42" |
| 6 | 05'13" | 00:55'55" |
| 7 | 08'21" | 01:04'16" |
| 8 | 08'11" | 01:12'27" |
| 9 | 07'51" | 01:20'18" |
| 10 | 05'51" | 01:26'09" |
| 11 | 08'44" | 01:34'53" |
| 11.5 | 09'13" | 01:39'28" |
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