15.6 km | 02:01:24 | 07:48/km日期: 2019-08-10 08:59 - 總爬升: 210 m - 卡路里: 603 Cal - 平均步頻: 166
Pace: 10'06" / 10'57" / 08'19" / 08'09" / 15'28" / 17'40" / 08'22" / 10'38" / 07'11" / 15'40" / 09'16" / 11'05" / 08'05" / 10'58" / 12'04" / 28'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'09") | 1000 / 1000 |
| 2 | | 07'33" (+00'55") | 1000 / 2000 |
| 3 | | 07'53" (+01'15") | 1000 / 3000 |
| 4 | | 08'05" (+01'27") | 1000 / 4000 |
| 5 | | 08'25" (+01'47") | 1000 / 5000 |
| 6 | | 07'07" (+00'29") | 1000 / 6000 |
| 7 | | 07'58" (+01'20") | 1000 / 7000 |
| 8 | | 08'08" (+01'30") | 1000 / 8000 |
| 9 | | 07'04" (+00'26") | 1000 / 9000 |
| 10 | | 07'13" (+00'35") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 07'12" (+00'34") | 1000 / 12000 |
| 13 | | 07'38" (+01'00") | 1000 / 13000 |
| 14 | | 09'02" (+02'24") | 1000 / 14000 |
| 15 | | 08'45" (+02'07") | 1000 / 15000 |
| 16 | | 08'40" (+02'02") | 556 / 15556 |
8月累積里程 : 78.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 10'57" | 00:21'03" |
| 3 | 08'19" | 00:29'22" |
| 4 | 08'09" | 00:37'31" |
| 5 | 15'28" | 00:52'59" |
| 6 | 17'40" | 01:10'39" |
| 7 | 08'22" | 01:19'01" |
| 8 | 10'38" | 01:29'39" |
| 9 | 07'11" | 01:36'50" |
| 10 | 15'40" | 01:52'30" |
| 11 | 09'16" | 02:01'46" |
| 12 | 11'05" | 02:12'51" |
| 13 | 08'05" | 02:20'56" |
| 14 | 10'58" | 02:31'54" |
| 15 | 12'04" | 02:43'58" |
| 15.6 | 28'35" | 02:59'52" |
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