11.0 km | 01:06:09 | 06:00/km日期: 2019-08-07 19:12 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 03'12" / 05'30" / 05'23" / 05'02" / 04'57" / 04'48" / 04'37" / 06'57" / 07'47" / 06'45" / 06'11" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+04'44") | 1000 / 1000 |
| 2 | | 05'30" (+02'19") | 1000 / 2000 |
| 3 | | 05'23" (+02'12") | 1000 / 3000 |
| 4 | | 05'02" (+01'51") | 1000 / 4000 |
| 5 | | 04'56" (+01'45") | 1000 / 5000 |
| 6 | | 04'47" (+01'36") | 1000 / 6000 |
| 7 | | 04'37" (+01'26") | 1000 / 7000 |
| 8 | | 04'59" (+01'48") | 383 / 7383 |
| 9 | | 19'57" (+16'46") | 85 / 7469 |
| 10 | | 09'24" (+06'13") | 98 / 7567 |
| 11 | | 03'48" (+00'37") | 96 / 7664 |
| 12 | | 07'00" (+03'49") | 107 / 7771 |
| 13 | | 03'19" (+00'08") | 107 / 7878 |
| 14 | | 07'46" (+04'35") | 106 / 7985 |
| 15 | | 03'41" (+00'30") | 100 / 8086 |
| 16 | | 08'07" (+04'56") | 99 / 8185 |
| 17 | | 03'25" (+00'14") | 102 / 8287 |
| 18 | | 08'13" (+05'02") | 106 / 8393 |
| 19 | | 03'30" (+00'19") | 101 / 8494 |
| 20 | | 07'34" (+04'23") | 107 / 8602 |
| 21 | | 03'11" | 106 / 8708 |
| 22 | | 19'55" (+16'44") | 144 / 8853 |
| 23 | | 06'57" (+03'46") | 1000 / 9853 |
| 24 | | 06'00" (+02'49") | 1000 / 10853 |
| 25 | | 06'54" (+03'43") | 157 / 11010 |
| 26 | | 27'19" (+24'08") | 8 / 11019 |
8月累積里程 : 173.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 05'30" | 00:08'42" |
| 3 | 05'23" | 00:14'05" |
| 4 | 05'02" | 00:19'07" |
| 5 | 04'57" | 00:24'04" |
| 6 | 04'48" | 00:28'52" |
| 7 | 04'37" | 00:33'29" |
| 8 | 06'57" | 00:40'26" |
| 9 | 07'47" | 00:48'13" |
| 10 | 06'45" | 00:54'58" |
| 11 | 06'11" | 01:01'09" |
| 11.0 | 14'32" | 01:01'26" |
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