21.4 km | 02:55:34 | 08:13/km日期: 2019-08-11 06:29 - 平均心率: 136 - 卡路里: 1507 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'33" / 06'40" / 14'10" / 08'32" / 09'43" / 21'30" / 07'45" / 06'53" / 07'19" / 07'03" / 20'20" / 11'03" / 10'10" / 07'25" / 16'18" / 07'39" / 08'45" / 08'07" / 07'12" / 18'24" / 07'10" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'40" (+00'08") | 1000 / 2000 |
| 3 | | 10'35" (+04'03") | 1000 / 3000 |
| 4 | | 08'31" (+01'59") | 1000 / 4000 |
| 5 | | 09'43" (+03'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'13") | 1000 / 6000 |
| 7 | | 07'44" (+01'12") | 1000 / 7000 |
| 8 | | 06'53" (+00'21") | 1000 / 8000 |
| 9 | | 07'18" (+00'46") | 1000 / 9000 |
| 10 | | 07'03" (+00'31") | 1000 / 10000 |
| 11 | | 08'52" (+02'20") | 1000 / 11000 |
| 12 | | 08'00" (+01'28") | 1000 / 12000 |
| 13 | | 09'00" (+02'28") | 1000 / 13000 |
| 14 | | 07'24" (+00'52") | 1000 / 14000 |
| 15 | | 14'16" (+07'44") | 1000 / 15000 |
| 16 | | 07'39" (+01'07") | 1000 / 16000 |
| 17 | | 08'41" (+02'09") | 1000 / 17000 |
| 18 | | 08'10" (+01'38") | 1000 / 18000 |
| 19 | | 07'11" (+00'39") | 1000 / 19000 |
| 20 | | 08'56" (+02'24") | 1000 / 20000 |
| 21 | | 07'09" (+00'37") | 1000 / 21000 |
| 22 | | 06'38" (+00'06") | 359 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 56.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 14'10" | 00:27'23" |
| 4 | 08'32" | 00:35'55" |
| 5 | 09'43" | 00:45'38" |
| 6 | 21'30" | 01:07'08" |
| 7 | 07'45" | 01:14'53" |
| 8 | 06'53" | 01:21'46" |
| 9 | 07'19" | 01:29'05" |
| 10 | 07'03" | 01:36'08" |
| 11 | 20'20" | 01:56'28" |
| 12 | 11'03" | 02:07'31" |
| 13 | 10'10" | 02:17'41" |
| 14 | 07'25" | 02:25'06" |
| 15 | 16'18" | 02:41'24" |
| 16 | 07'39" | 02:49'03" |
| 17 | 08'45" | 02:57'48" |
| 18 | 08'07" | 03:05'55" |
| 19 | 07'12" | 03:13'07" |
| 20 | 18'24" | 03:31'31" |
| 21 | 07'10" | 03:38'41" |
| 21.4 | 06'37" | 03:41'04" |
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