11.1 km | 00:58:53 | 05:19/km日期: 2019-08-07 04:55 - 平均心率: 165 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'44" / 05'27" / 05'20" / 05'19" / 05'19" / 05'14" / 05'18" / 05'16" / 05'15" / 05'16" / 05'17" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'23") | 1000 / 1000 |
2 | | 05'26" (+00'12") | 1000 / 2000 |
3 | | 05'19" (+00'05") | 1000 / 3000 |
4 | | 05'19" (+00'05") | 1000 / 4000 |
5 | | 05'19" (+00'05") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'17" (+00'03") | 1000 / 7000 |
8 | | 05'16" (+00'02") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'16" (+00'02") | 1000 / 10000 |
11 | | 05'16" (+00'02") | 1000 / 11000 |
12 | | 05'17" (+00'03") | 50 / 11050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
155.54 km ASICS 虎走 6 累積 :
867.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'27" | 00:11'11" |
3 | 05'20" | 00:16'31" |
4 | 05'19" | 00:21'50" |
5 | 05'19" | 00:27'09" |
6 | 05'14" | 00:32'23" |
7 | 05'18" | 00:37'41" |
8 | 05'16" | 00:42'57" |
9 | 05'15" | 00:48'12" |
10 | 05'16" | 00:53'28" |
11 | 05'17" | 00:58'45" |
11.1 | 05'19" | 00:59'01" |