9.8 km | 00:54:39 | 05:33/km日期: 2019-08-06 21:14 - 平均心率: 161 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'58" / 05'25" / 05'08" / 05'10" / 05'06" / 05'25" / 05'19" / 06'59" / 06'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'35") | 1691 / 1691 |
| 2 | | 04'37" (+00'18") | 400 / 2091 |
| 3 | | 05'36" (+01'17") | 200 / 2291 |
| 4 | | 04'29" (+00'10") | 400 / 2691 |
| 5 | | 06'00" (+01'41") | 200 / 2891 |
| 6 | | 04'32" (+00'13") | 400 / 3291 |
| 7 | | 06'32" (+02'13") | 200 / 3491 |
| 8 | | 04'29" (+00'10") | 400 / 3891 |
| 9 | | 06'24" (+02'05") | 200 / 4091 |
| 10 | | 04'35" (+00'16") | 400 / 4491 |
| 11 | | 06'22" (+02'03") | 200 / 4691 |
| 12 | | 04'42" (+00'23") | 400 / 5091 |
| 13 | | 06'28" (+02'09") | 200 / 5291 |
| 14 | | 04'36" (+00'17") | 400 / 5691 |
| 15 | | 07'01" (+02'42") | 200 / 5891 |
| 16 | | 04'32" (+00'13") | 400 / 6291 |
| 17 | | 06'59" (+02'40") | 200 / 6491 |
| 18 | | 04'32" (+00'13") | 400 / 6891 |
| 19 | | 06'53" (+02'34") | 200 / 7091 |
| 20 | | 04'19" | 400 / 7491 |
| 21 | | 07'14" (+02'55") | 200 / 7691 |
| 22 | | 06'12" (+01'53") | 2147 / 9839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 68.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'08" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 05'06" | 00:26'47" |
| 6 | 05'25" | 00:32'12" |
| 7 | 05'19" | 00:37'31" |
| 8 | 06'59" | 00:44'30" |
| 9 | 06'03" | 00:50'33" |
| 9.8 | 06'12" | 00:55'46" |
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