11.0 km | 01:06:41 | 06:02/km日期: 2019-08-05 19:52 - 卡路里: 606 Cal - 總步數: 12032 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'47" / 05'47" / 05'53" / 05'52" / 05'54" / 06'20" / 05'57" / 05'54" / 06'05" / 05'54" / 06'03" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'04") | 1008 / 1008 | 172 / 85 |
2 | | 05'43" | 1000 / 2008 | 177 / 98 |
3 | | 05'51" (+00'08") | 1003 / 3012 | 179 / 95 |
4 | | 05'51" (+00'08") | 1001 / 4013 | 179 / 95 |
5 | | 05'54" (+00'11") | 1006 / 5019 | 180 / 93 |
6 | | 06'15" (+00'32") | 1003 / 6023 | 177 / 89 |
7 | | 05'56" (+00'13") | 1008 / 7032 | 182 / 92 |
8 | | 05'50" (+00'07") | 1000 / 8033 | 184 / 92 |
9 | | 06'03" (+00'20") | 1002 / 9035 | 183 / 89 |
10 | | 05'55" (+00'12") | 1005 / 10041 | 184 / 91 |
11 | | 06'00" (+00'17") | 1008 / 11049 | 182 / 91 |
8月累積里程 :
266.08 km yy 白11 累積 :
481.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'47" | 00:12'34" |
3 | 05'53" | 00:18'27" |
4 | 05'52" | 00:24'19" |
5 | 05'54" | 00:30'13" |
6 | 06'20" | 00:36'33" |
7 | 05'57" | 00:42'30" |
8 | 05'54" | 00:48'24" |
9 | 06'05" | 00:54'29" |
10 | 05'54" | 01:00'23" |
11 | 06'03" | 01:06'26" |
11.0 | 05'54" | 01:06'41" |