11.5 km | 08:09:13 | 42:38/km日期: 2019-08-02 04:46 - 總爬升: 1458 m - 平均心率: 135 - 卡路里: 1845 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 37'32" / 51'08" / 53'05" / 40'29" / 21'14" / 49'44" / 35'36" / 39'59" / 59'06" / 81'18" / 36'07" / 24'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'31" (+16'18") | 1000 / 1000 |
2 | | 51'07" (+29'54") | 1000 / 2000 |
3 | | 53'05" (+31'52") | 1000 / 3000 |
4 | | 40'28" (+19'15") | 1000 / 4000 |
5 | | 21'13" | 1000 / 5000 |
6 | | 33'13" (+12'00") | 1000 / 6000 |
7 | | 35'35" (+14'22") | 1000 / 7000 |
8 | | 39'59" (+18'46") | 1000 / 8000 |
9 | | 59'05" (+37'52") | 1000 / 9000 |
10 | | 01:10'00" (+48'47") | 1000 / 10000 |
11 | | 36'06" (+14'53") | 1000 / 11000 |
12 | | 24'46" (+03'33") | 473 / 11473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 111.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'32" | 00:37'32" |
2 | 51'08" | 01:28'40" |
3 | 53'05" | 02:21'45" |
4 | 40'29" | 03:02'14" |
5 | 21'14" | 03:23'28" |
6 | 49'44" | 04:13'12" |
7 | 35'36" | 04:48'48" |
8 | 39'59" | 05:28'47" |
9 | 59'06" | 06:27'53" |
10 | 81'18" | 07:49'11" |
11 | 36'07" | 08:25'18" |
11.5 | 24'45" | 08:37'02" |