12.1 km | 01:04:15 | 05:18/km日期: 2019-08-01 05:04 - 總爬升: 210 m - 平均心率: 151 - 卡路里: 653 Cal - 平均步頻: 176
Pace: 00'00" / 04'17" / 05'17" / 06'00" / 05'17" / 05'43" / 05'26" / 08'11" / 06'50" / 07'06" / 05'10" / 05'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 1246 / 1246 |
| 2 | | 05'27" (+00'16") | 1000 / 2246 |
| 3 | | 05'15" (+00'04") | 1000 / 3246 |
| 4 | | 06'00" (+00'49") | 1000 / 4246 |
| 5 | | 05'31" (+00'20") | 1000 / 5246 |
| 6 | | 05'32" (+00'21") | 1000 / 6246 |
| 7 | | 05'33" (+00'22") | 1000 / 7246 |
| 8 | | 07'11" (+02'00") | 1000 / 8246 |
| 9 | | 07'18" (+02'07") | 1000 / 9246 |
| 10 | | 06'36" (+01'25") | 1000 / 10246 |
| 11 | | 05'11" | 1000 / 11246 |
| 12 | | 05'16" (+00'05") | 877 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 124.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | --'--" | 00:00'00" |
| 2 | 04'17" | 00:04'17" |
| 3 | 05'17" | 00:09'34" |
| 4 | 06'00" | 00:15'34" |
| 5 | 05'17" | 00:20'51" |
| 6 | 05'43" | 00:26'34" |
| 7 | 05'26" | 00:32'00" |
| 8 | 08'11" | 00:40'11" |
| 9 | 06'50" | 00:47'01" |
| 10 | 07'06" | 00:54'07" |
| 11 | 05'10" | 00:59'17" |
| 12 | 05'13" | 01:04'30" |
| 12.1 | 05'38" | 01:05'12" |
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