15.4 km | 02:29:03 | 09:42/km日期: 2019-08-06 18:14 - 卡路里: 1140 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 10'09" / 07'51" / 15'48" / 15'02" / 11'02" / 06'29" / 06'25" / 06'34" / 06'34" / 09'14" / 06'56" / 04'27" / 06'56" / 07'13" / 06'45" / 60'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+06'19") | 1000 / 1000 |
| 2 | | 07'50" (+04'00") | 1000 / 2000 |
| 3 | | 15'48" (+11'58") | 1000 / 3000 |
| 4 | | 15'01" (+11'11") | 1000 / 4000 |
| 5 | | 11'02" (+07'12") | 1000 / 5000 |
| 6 | | 28'36" (+24'46") | 103 / 5103 |
| 7 | | 03'52" (+00'02") | 1000 / 6103 |
| 8 | | 16'12" (+12'22") | 212 / 6316 |
| 9 | | 03'50" | 1000 / 7316 |
| 10 | | 16'42" (+12'52") | 210 / 7527 |
| 11 | | 03'50" | 1000 / 8527 |
| 12 | | 16'06" (+12'16") | 217 / 8744 |
| 13 | | 05'27" (+01'37") | 754 / 9499 |
| 14 | | 21'48" (+17'58") | 230 / 9729 |
| 15 | | 04'04" (+00'14") | 1000 / 10729 |
| 16 | | 16'05" (+12'15") | 240 / 10969 |
| 17 | | 04'08" (+00'18") | 1000 / 11969 |
| 18 | | 18'13" (+14'23") | 216 / 12186 |
| 19 | | 04'05" (+00'15") | 1000 / 13186 |
| 20 | | 16'58" (+13'08") | 247 / 13433 |
| 21 | | 04'04" (+00'14") | 1000 / 14433 |
| 22 | | 16'41" (+12'51") | 202 / 14635 |
| 23 | | 32'20" (+28'30") | 720 / 15356 |
8月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'51" | 00:18'00" |
| 3 | 15'48" | 00:33'48" |
| 4 | 15'02" | 00:48'50" |
| 5 | 11'02" | 00:59'52" |
| 6 | 06'29" | 01:06'21" |
| 7 | 06'25" | 01:12'46" |
| 8 | 06'34" | 01:19'20" |
| 9 | 06'34" | 01:25'54" |
| 10 | 09'14" | 01:35'08" |
| 11 | 06'56" | 01:42'04" |
| 12 | 04'27" | 01:46'31" |
| 13 | 06'56" | 01:53'27" |
| 14 | 07'13" | 02:00'40" |
| 15 | 06'45" | 02:07'25" |
| 15.4 | 60'45" | 02:29'03" |
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