3.5 km | 00:27:20 | 07:45/km日期: 2019-08-05 08:32 - 平均心率: 156 - 卡路里: 195 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 07'46" / 07'24" / 07'59" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'54") | 620 / 620 |
| 2 | | 11'36" (+07'27") | 53 / 674 |
| 3 | | 05'06" (+00'57") | 97 / 771 |
| 4 | | 08'57" (+04'48") | 55 / 827 |
| 5 | | 06'20" (+02'11") | 78 / 906 |
| 6 | | 08'35" (+04'26") | 58 / 964 |
| 7 | | 04'10" (+00'01") | 119 / 1084 |
| 8 | | 11'23" (+07'14") | 43 / 1128 |
| 9 | | 05'23" (+01'14") | 92 / 1221 |
| 10 | | 08'18" (+04'09") | 60 / 1281 |
| 11 | | 13'12" (+09'03") | 3 / 1284 |
| 12 | | 04'54" (+00'45") | 101 / 1386 |
| 13 | | 09'51" (+05'42") | 50 / 1437 |
| 14 | | 05'05" (+00'56") | 98 / 1535 |
| 15 | | 08'45" (+04'36") | 57 / 1592 |
| 16 | | 25'11" (+21'02") | 5 / 1598 |
| 17 | | 05'29" (+01'20") | 45 / 1644 |
| 18 | | 11'57" (+07'48") | 83 / 1727 |
| 19 | | 04'50" (+00'41") | 51 / 1779 |
| 20 | | 08'57" (+04'48") | 37 / 1817 |
| 21 | | 04'47" (+00'38") | 52 / 1869 |
| 22 | | 12'58" (+08'49") | 77 / 1946 |
| 23 | | 04'53" (+00'44") | 51 / 1997 |
| 24 | | 06'34" (+02'25") | 38 / 2036 |
| 25 | | 04'40" (+00'31") | 53 / 2089 |
| 26 | | 11'08" (+06'59") | 89 / 2179 |
| 27 | | 04'35" (+00'26") | 54 / 2234 |
| 28 | | 07'43" (+03'34") | 27 / 2261 |
| 29 | | 04'09" | 60 / 2321 |
| 30 | | 12'27" (+08'18") | 80 / 2401 |
| 31 | | 05'13" (+01'04") | 47 / 2449 |
| 32 | | 13'53" (+09'44") | 38 / 2487 |
| 33 | | 04'51" (+00'42") | 51 / 2538 |
| 34 | | 11'46" (+07'37") | 84 / 2623 |
| 35 | | 04'42" (+00'33") | 53 / 2676 |
| 36 | | 06'15" (+02'06") | 29 / 2706 |
| 37 | | 04'48" (+00'39") | 51 / 2758 |
| 38 | | 11'48" (+07'39") | 84 / 2843 |
| 39 | | 04'43" (+00'34") | 52 / 2895 |
| 40 | | 08'00" (+03'51") | 624 / 3520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 114.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'24" | 00:15'10" |
| 3 | 07'59" | 00:23'09" |
| 3.5 | 08'02" | 00:27'20" |
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