14.5 km | 01:50:22 | 07:36/km日期: 2019-08-11 06:10 - 總爬升: 244 m - 平均心率: 163 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 04'27" / 06'49" / 07'05" / 07'44" / 07'35" / 07'25" / 08'26" / 10'36" / 06'23" / 05'54" / 10'06" / 08'14" / 06'48" / 06'47" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'12") | 1000 / 1000 |
| 2 | | 06'49" (+00'55") | 1000 / 2000 |
| 3 | | 07'04" (+01'10") | 1000 / 3000 |
| 4 | | 07'44" (+01'50") | 1000 / 4000 |
| 5 | | 07'35" (+01'41") | 1000 / 5000 |
| 6 | | 07'25" (+01'31") | 1000 / 6000 |
| 7 | | 08'25" (+02'31") | 1000 / 7000 |
| 8 | | 10'36" (+04'42") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 10'05" (+04'11") | 1000 / 11000 |
| 12 | | 08'13" (+02'19") | 1000 / 12000 |
| 13 | | 06'47" (+00'53") | 1000 / 13000 |
| 14 | | 06'47" (+00'53") | 1000 / 14000 |
| 15 | | 06'47" (+00'53") | 499 / 14499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'49" | 00:11'16" |
| 3 | 07'05" | 00:18'21" |
| 4 | 07'44" | 00:26'05" |
| 5 | 07'35" | 00:33'40" |
| 6 | 07'25" | 00:41'05" |
| 7 | 08'26" | 00:49'31" |
| 8 | 10'36" | 01:00'07" |
| 9 | 06'23" | 01:06'30" |
| 10 | 05'54" | 01:12'24" |
| 11 | 10'06" | 01:22'30" |
| 12 | 08'14" | 01:30'44" |
| 13 | 06'48" | 01:37'32" |
| 14 | 06'47" | 01:44'19" |
| 14.5 | 06'46" | 01:47'42" |
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