18.5 km | 01:47:35 | 05:48/km日期: 2019-08-03 05:24 - 平均心率: 163 - 卡路里: 1277 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'57" / 05'53" / 05'50" / 05'55" / 05'49" / 05'52" / 05'53" / 05'44" / 05'56" / 05'46" / 05'50" / 05'51" / 05'47" / 05'51" / 05'51" / 06'44" / 05'29" / 05'16" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'17") | 132 / 132 |
2 | | 05'51" (+00'38") | 1000 / 1132 |
3 | | 05'50" (+00'37") | 1000 / 2132 |
4 | | 05'49" (+00'36") | 1000 / 3132 |
5 | | 05'50" (+00'37") | 1000 / 4132 |
6 | | 05'49" (+00'36") | 1000 / 5132 |
7 | | 05'54" (+00'41") | 1000 / 6132 |
8 | | 05'52" (+00'39") | 1000 / 7132 |
9 | | 05'51" (+00'38") | 1000 / 8132 |
10 | | 05'45" (+00'32") | 1000 / 9132 |
11 | | 05'51" (+00'38") | 1000 / 10132 |
12 | | 05'50" (+00'37") | 1000 / 11132 |
13 | | 05'49" (+00'36") | 1000 / 12132 |
14 | | 05'49" (+00'36") | 1000 / 13132 |
15 | | 05'50" (+00'37") | 1000 / 14132 |
16 | | 05'50" (+00'37") | 1000 / 15132 |
17 | | 05'40" (+00'27") | 1000 / 16132 |
18 | | 05'31" (+00'18") | 1000 / 17132 |
19 | | 05'13" | 1000 / 18132 |
20 | | 05'36" (+00'23") | 14 / 18146 |
21 | | 06'45" (+01'32") | 384 / 18530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 147.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 05'50" | 00:17'40" |
4 | 05'55" | 00:23'35" |
5 | 05'49" | 00:29'24" |
6 | 05'52" | 00:35'16" |
7 | 05'53" | 00:41'09" |
8 | 05'44" | 00:46'53" |
9 | 05'56" | 00:52'49" |
10 | 05'46" | 00:58'35" |
11 | 05'50" | 01:04'25" |
12 | 05'51" | 01:10'16" |
13 | 05'47" | 01:16'03" |
14 | 05'51" | 01:21'54" |
15 | 05'51" | 01:27'45" |
16 | 06'44" | 01:34'29" |
17 | 05'29" | 01:39'58" |
18 | 05'16" | 01:45'14" |
18.5 | 06'17" | 01:48'34" |