15.0 km | 01:51:07 | 07:24/km日期: 2019-08-04 16:42 - 平均心率: 124 - 卡路里: 821 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 06'10" / 05'38" / 05'28" / 10'08" / 05'48" / 08'07" / 05'51" / 07'47" / 11'34" / 07'53" / 05'37" / 05'04" / 11'03" / 06'08" / 09'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'36") | 1000 / 1000 |
2 | | 05'37" (+00'33") | 1000 / 2000 |
3 | | 05'28" (+00'24") | 1000 / 3000 |
4 | | 10'07" (+05'03") | 1000 / 4000 |
5 | | 05'48" (+00'44") | 1000 / 5000 |
6 | | 08'06" (+03'02") | 1000 / 6000 |
7 | | 05'51" (+00'47") | 1000 / 7000 |
8 | | 07'47" (+02'43") | 1000 / 8000 |
9 | | 11'33" (+06'29") | 1000 / 9000 |
10 | | 07'53" (+02'49") | 1000 / 10000 |
11 | | 05'36" (+00'32") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 11'03" (+05'59") | 1000 / 13000 |
14 | | 06'08" (+01'04") | 1000 / 14000 |
15 | | 09'18" (+04'14") | 1000 / 15000 |
16 | | 10'21" (+05'17") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 : 883.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'38" | 00:11'48" |
3 | 05'28" | 00:17'16" |
4 | 10'08" | 00:27'24" |
5 | 05'48" | 00:33'12" |
6 | 08'07" | 00:41'19" |
7 | 05'51" | 00:47'10" |
8 | 07'47" | 00:54'57" |
9 | 11'34" | 01:06'31" |
10 | 07'53" | 01:14'24" |
11 | 05'37" | 01:20'01" |
12 | 05'04" | 01:25'05" |
13 | 11'03" | 01:36'08" |
14 | 06'08" | 01:42'16" |
15 | 09'19" | 01:51'35" |
15.0 | 07'59" | 01:51'37" |