8.9 km | 01:08:39 | 07:42/km日期: 2019-08-05 09:11 - 卡路里: 334 Cal - 平均步頻: 170
Pace: 02'55" / 09'53" / 08'08" / 08'44" / 08'45" / 09'26" / 09'02" / 08'03" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'16") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'35" (+00'55") | 1000 / 3000 |
| 4 | | 07'54" (+01'14") | 1000 / 4000 |
| 5 | | 08'06" (+01'26") | 1000 / 5000 |
| 6 | | 08'19" (+01'39") | 1000 / 6000 |
| 7 | | 07'44" (+01'04") | 1000 / 7000 |
| 8 | | 08'02" (+01'22") | 1000 / 8000 |
| 9 | | 08'04" (+01'24") | 904 / 8904 |
8月累積里程 : 78.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 09'53" | 00:12'48" |
| 3 | 08'08" | 00:20'56" |
| 4 | 08'44" | 00:29'40" |
| 5 | 08'45" | 00:38'25" |
| 6 | 09'26" | 00:47'51" |
| 7 | 09'02" | 00:56'53" |
| 8 | 08'03" | 01:04'56" |
| 8.9 | 09'55" | 01:13'54" |
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