16.0 km | 01:54:28 | 07:09/km日期: 2019-08-04 15:16 - 卡路里: 676 Cal - 平均步頻: 172
Pace: 03'27" / 06'18" / 09'16" / 08'00" / 12'56" / 07'30" / 08'30" / 08'37" / 07'56" / 10'01" / 07'28" / 10'27" / 06'39" / 07'01" / 07'42" / 08'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'37") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 07'10" (+02'11") | 1000 / 3000 |
| 4 | | 07'56" (+02'57") | 1000 / 4000 |
| 5 | | 06'43" (+01'44") | 1000 / 5000 |
| 6 | | 07'14" (+02'15") | 1000 / 6000 |
| 7 | | 07'30" (+02'31") | 1000 / 7000 |
| 8 | | 07'37" (+02'38") | 1000 / 8000 |
| 9 | | 07'35" (+02'36") | 1000 / 9000 |
| 10 | | 07'46" (+02'47") | 1000 / 10000 |
| 11 | | 07'28" (+02'29") | 1000 / 11000 |
| 12 | | 07'19" (+02'20") | 1000 / 12000 |
| 13 | | 06'39" (+01'40") | 1000 / 13000 |
| 14 | | 07'00" (+02'01") | 1000 / 14000 |
| 15 | | 07'42" (+02'43") | 1000 / 15000 |
| 16 | | 07'06" (+02'07") | 1000 / 16000 |
| 17 | | 03'41" | 6 / 16006 |
8月累積里程 : 78.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 06'18" | 00:09'45" |
| 3 | 09'16" | 00:19'01" |
| 4 | 08'00" | 00:27'01" |
| 5 | 12'56" | 00:39'57" |
| 6 | 07'30" | 00:47'27" |
| 7 | 08'30" | 00:55'57" |
| 8 | 08'37" | 01:04'34" |
| 9 | 07'56" | 01:12'30" |
| 10 | 10'01" | 01:22'31" |
| 11 | 07'28" | 01:29'59" |
| 12 | 10'27" | 01:40'26" |
| 13 | 06'39" | 01:47'05" |
| 14 | 07'01" | 01:54'06" |
| 15 | 07'42" | 02:01'48" |
| 16 | 08'25" | 02:10'13" |
| 16.0 | 05'12" | 02:10'15" |
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