10.0 km | 00:59:40 | 05:57/km日期: 2019-08-08 17:28 - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 78%
Pace: 03'31" / 06'16" / 06'12" / 06'22" / 06'09" / 05'45" / 05'43" / 05'48" / 05'51" / 05'22" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'55") | 1000 / 2000 |
| 3 | | 06'11" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" (+01'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 08'37" (+03'16") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 156.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 06'16" | 00:09'47" |
| 3 | 06'12" | 00:15'59" |
| 4 | 06'22" | 00:22'21" |
| 5 | 06'09" | 00:28'30" |
| 6 | 05'45" | 00:34'15" |
| 7 | 05'43" | 00:39'58" |
| 8 | 05'48" | 00:45'46" |
| 9 | 05'51" | 00:51'37" |
| 10 | 05'22" | 00:56'59" |
| 10.0 | 08'25" | 00:57'11" |
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