11.0 km | 01:05:30 | 05:58/km日期: 2019-08-05 18:38 - 總爬升: 117 m - 平均心率: 123 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'30" / 06'12" / 06'49" / 05'35" / 05'41" / 05'49" / 07'21" / 05'21" / 05'43" / 07'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'43") | 976 / 10976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
162.43 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'12" | 00:13'42" |
| 3 | 06'49" | 00:20'31" |
| 4 | 05'35" | 00:26'06" |
| 5 | 05'41" | 00:31'47" |
| 6 | 05'49" | 00:37'36" |
| 7 | 07'21" | 00:44'57" |
| 8 | 05'21" | 00:50'18" |
| 9 | 05'43" | 00:56'01" |
| 10 | 07'41" | 01:03'42" |
| 11.0 | 06'04" | 01:09'38" |
展開計圈分析
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