10.6 km | 01:56:18 | 10:56/km日期: 2019-08-04 05:24 - 平均心率: 129 - 卡路里: 710 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 10'02" / 10'21" / 10'25" / 10'03" / 09'43" / 08'41" / 09'59" / 12'46" / 14'50" / 12'30" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+01'20") | 1000 / 1000 |
| 2 | | 10'21" (+01'40") | 1000 / 2000 |
| 3 | | 10'24" (+01'43") | 1000 / 3000 |
| 4 | | 10'03" (+01'22") | 1000 / 4000 |
| 5 | | 09'42" (+01'01") | 1000 / 5000 |
| 6 | | 08'41" | 1000 / 6000 |
| 7 | | 09'58" (+01'17") | 1000 / 7000 |
| 8 | | 12'46" (+04'05") | 1000 / 8000 |
| 9 | | 14'50" (+06'09") | 1000 / 9000 |
| 10 | | 12'29" (+03'48") | 1000 / 10000 |
| 11 | | 11'12" (+02'31") | 623 / 10623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 342.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 10'21" | 00:20'23" |
| 3 | 10'25" | 00:30'48" |
| 4 | 10'03" | 00:40'51" |
| 5 | 09'43" | 00:50'34" |
| 6 | 08'41" | 00:59'15" |
| 7 | 09'59" | 01:09'14" |
| 8 | 12'46" | 01:22'00" |
| 9 | 14'50" | 01:36'50" |
| 10 | 12'30" | 01:49'20" |
| 10.6 | 11'12" | 01:56'19" |
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