12.2 km | 00:59:40 | 04:54/km日期: 2019-08-05 22:56 - 總爬升: 111 m - 平均心率: 152 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'40" / 05'11" / 05'13" / 04'56" / 04'55" / 04'48" / 05'49" / 04'54" / 04'50" / 04'50" / 08'47" / 04'17" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'17") | 906 / 906 |
2 | | 05'14" (+01'04") | 391 / 1297 |
3 | | 05'16" (+01'06") | 384 / 1681 |
4 | | 05'07" (+00'57") | 393 / 2074 |
5 | | 05'15" (+01'05") | 384 / 2459 |
6 | | 05'03" (+00'53") | 400 / 2859 |
7 | | 04'56" (+00'46") | 411 / 3271 |
8 | | 05'01" (+00'51") | 396 / 3667 |
9 | | 05'01" (+00'51") | 393 / 4061 |
10 | | 04'57" (+00'47") | 396 / 4457 |
11 | | 04'51" (+00'41") | 402 / 4860 |
12 | | 04'51" (+00'41") | 402 / 5262 |
13 | | 04'50" (+00'40") | 401 / 5664 |
14 | | 04'50" (+00'40") | 805 / 6469 |
15 | | 04'49" (+00'39") | 404 / 6874 |
16 | | 04'45" (+00'35") | 411 / 7285 |
17 | | 04'50" (+00'40") | 410 / 7696 |
18 | | 04'51" (+00'41") | 410 / 8106 |
19 | | 04'44" (+00'34") | 413 / 8520 |
20 | | 04'55" (+00'45") | 403 / 8924 |
21 | | 04'59" (+00'49") | 401 / 9325 |
22 | | 04'46" (+00'36") | 410 / 9735 |
23 | | 05'01" (+00'51") | 402 / 10137 |
24 | | 04'47" (+00'37") | 403 / 10540 |
25 | | 04'51" (+00'41") | 401 / 10942 |
26 | | 04'11" (+00'01") | 401 / 11344 |
27 | | 04'23" (+00'13") | 401 / 11745 |
28 | | 04'10" | 407 / 12152 |
29 | | 01'20" | 6 / 12158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 109.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'11" | 00:10'51" |
3 | 05'13" | 00:16'04" |
4 | 04'56" | 00:21'00" |
5 | 04'55" | 00:25'55" |
6 | 04'48" | 00:30'43" |
7 | 05'49" | 00:36'32" |
8 | 04'54" | 00:41'26" |
9 | 04'50" | 00:46'16" |
10 | 04'50" | 00:51'06" |
11 | 08'47" | 00:59'53" |
12 | 04'17" | 01:04'10" |
12.2 | 03'59" | 01:04'48" |