10.0 km | 01:06:27 | 06:38/km日期: 2019-08-11 05:48 - 總爬升: 186 m - 平均心率: 155 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 04'13" / 06'38" / 06'44" / 06'30" / 06'55" / 06'33" / 06'44" / 10'51" / 06'23" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'29") | 1000 / 1000 |
| 2 | | 06'37" (+00'21") | 1000 / 2000 |
| 3 | | 06'43" (+00'27") | 1000 / 3000 |
| 4 | | 06'29" (+00'13") | 1000 / 4000 |
| 5 | | 06'52" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'17") | 1000 / 6000 |
| 7 | | 06'44" (+00'28") | 1000 / 7000 |
| 8 | | 06'56" (+00'40") | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'49" (+00'33") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 58.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'38" | 00:10'51" |
| 3 | 06'44" | 00:17'35" |
| 4 | 06'30" | 00:24'05" |
| 5 | 06'55" | 00:31'00" |
| 6 | 06'33" | 00:37'33" |
| 7 | 06'44" | 00:44'17" |
| 8 | 10'51" | 00:55'08" |
| 9 | 06'23" | 01:01'31" |
| 10 | 06'16" | 01:07'47" |
| 10.0 | 06'49" | 01:07'52" |
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